Ep 115: Eating for Health vs. Eating for Weight

Are you eating for health or are you eating for weight? Contrary to popular belief, they aren’t the same thing. They get totally entangled because of diet culture, and in order for you to eat in a way that honors your health and shows respect to your body, it’s vital that you untangle them. That’s what we’ll help you do in this episode! Diets DON’T care about your health. In fact, dieting prioritizes numbers and rule-following over well-being. Dieting is all about manipulation, and it has hijacked “healthy eating”. We need to reclaim healthy eating, and we’ll help you learn how to find health without focusing on weight. Make sure to grab the free download that goes along with this episode at eatconfident.co/healthyeating! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!