We're speaking to nutritional psychiatrist Dr. Drew Ramsey about how to eat to beat depression and anxiety. Join Tracey to learn about why food is central to our mental wellbeing, the relationship between inflammation, gut health and mental health, as well as the key foods and nutrients you can add to your diet to start supporting your brain health today.
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Eating for mental wellbeing with Dr Drew Ramsey - Part 1

Hosts Tom Kerridge, Samuel Goldsmith, Mallika Basu and Orlando Murrin chat to cooks, chefs and characters about their favourite dish - how they’ve made it their own, where it’s led them on their cooking journey in the food and drink world with life lessons and laughs along the way.
Plus discover inspiring new recipes and cook-a-long with us in our easy-to-follow bonus episodes on Thursdays.
The Good Food podcast has featured guests such as: Jamie Oliver, Nadiya Hussain, Michel Roux, Ainsley Harriot, Gennaro Contaldo, Claire Richards, Fred Sirieix, Big Zuu, Tess Daly, Liz Bonnin, Becky Excell, Professor Tim Spector, Rukmini Iyer, Riyadh Khalaf, John Whaite, Crystelle Pereira, Paul Ainsworth, The Hairy Bikers, Marcus Wareing, Sabrina Ghayour, Jane Dunn and Atul Kochhar. 
Discussing topics such as BBQ, fermenting, brunch, spices, Eurovision, Caribbean flavours, sustainability, chocolate, Spanish cuisine, vegan cooking, Bake Off, airfryers, health, wellbeing, nutrition, slow cookers, cocktails, pancakes, pressure cookers, seasonal food and cocktails.

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Cook-a-long with Tom Kerridge, in this bonus recipe episode. Find the recipe at goodfood.com
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Let's cook together: Smoked Haddock, Parmesan and Crème Fraiche Omelette

Tom Kerridge and Liz Bonnin talk sustainability, Caribbean flavours abd more. Liz gives us achievable ideas for how to reduce our climate footprint. Plus, how her eclectic background has inspired her cooking.
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Tom Kerridge and Liz Bonnin talk sustainability and Caribbean flavours

Let's cook together: Tandoori Spiced Salmon

Host Tom Kerridge sits down with Award winning restaurateur and food writer Atul Kochhar to discuss his favourite spices and his top tips for using them. Plus, Atul tells us his favourite dish and how a cooking disaster turned into one of his bestselling dishes.
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Eating for mental wellbeing with Dr Drew Ramsey - Part 1

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