Naturally Nourished

Episode 335: Eating For Your Cycle

03.13.2023 - By Ali Miller RDPlay

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Have you tried eating according to your menstrual cycle? Did you know that your metabolism, hunger, and energy can fluctuate during the different phases of your cycle? Tune in to how you can adjust diet, exercise, and supplementation to through menstruation, the follicular phase, ovulation, and the luteal phase. 

 

In this episode, we discuss the four phases of the menstrual cycle, common problems with each phase, and how to solve them by adjusting diet and supplementation. Learn when the best time to fast or do a detox is, when you should tone down your exercise and indulge in some extra calories, and when your creative energy will be at its peak. Plus hear us answer common questions about the menstrual cycle rapid fire--from how to support your body if you have an IUD to best supplements to regulate hormones and more! 

 

Also in this episode: 

Episode 232 Period Drama and Birth Control Updates

Episode 75 Considering Carb Cycling?

Wellness in Wimberley - Early Bird Pricing through 3/17! 

Stages of the Menstrual Cycle

MenstruationEPA DHA Extra 4/day

Super Turmeric 4/day

Inflammazyme 6-9/day

Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond

Nori Salmon Roll Ups

Whole Roasted Cauliflower

Mediterranean Tuna Salad

Multidefense with Iron

MultiAvail Mama

Relax and Regulate

Santa Cruz Medicinals CBD Epsom Salts use code ALIMILLERRD

Foria CBD Suppositories use code ALIMILLERRD

Nettle Tea

Follicular PhaseDetox Packs

Bone Broth Fast

Adaptogen Boost

OvulationCoQ10 Complex

Cellular Antiox

Bio-C Plus

Episode 149 Getting Your Cycle Back

Luteal PhaseChocolate Avocado Mousse

Women’s Flora Probiotic 

BroccoDetox

Detox Packs

Loss of CycleCalm and Clear

Adaptogen Boost

Relax and Regulate

When is the best time to do a 10 Day Detox?

What to do if you have an IUD

Do you still need to cycle diet if in menopauseEpisode 312 Menupause with Dr. Anna Cabeca

Essential Supplements to regulate hormonesRelax and Regulate

Bio-C Plus

BroccoDetox

Adaptogen Boost

 

Sponsors for this episode:

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

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