909: Eating Smart During the Holidays, How NOT to do Plyometrics, Tips for Getting Parasympathetic Post Workout & MORE

Organifi Quah! In this BLACK FRIDAY episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about EPOC or OTF After-burn theory, eating during the holidays, the benefit of jump squats between sets and ways to get into a parasympathetic state post training. Black Friday/Cyber Monday Deals Galore from Mind Pump & Friends!! (5:21) Justin’s Tummy Issues Back at It. (11:04) One of the Craziest Weeks in Sports History! Are We in a New Transition in Marketing Events? (15:04) Real or Fake News? Fast extraction of cannabinoids in marijuana samples by using hard-cap espresso machines. (26:11) Pure Sal Speculation: How can you Protect Yourself from the Poor Air Quality? (32:15) Adam Ruffling Feathers, Doubling Down and Challenging the Consumer. (33:53) #Quah question #1 – Is EPOC or OTF After-burn theory a real thing? (55:24) #Quah question #2 – How do you guys handle eating during the holidays? (1:02:51) #Quah question #3 - Is there a benefit of doing jump squats between sets? (1:13:17) #Quah question #4 – What are some ways to get into parasympathetic state post training? (1:20:42) People Mentioned: Tiger Woods (@tigerwoods)  Instagram Chuck Liddell (@chuckliddell)  Instagram Tito Ortiz (@titoortiz)  Twitter Michael Patrick (@goodguy247)  Instagram Brendon Ayanbadejo (@brendon310)  Instagram Links/Products Mentioned: Black Friday Specials!! MAPS Fitness Products **Code “BFPrograms” at checkout for ½ off all MAPS Programs!/ Code  “BFBundles” at checkout for 25% off all MAPS Bundles** Butcher Box **The Ultimate Steak Sampler with Purchase of First Box – Black Friday ONLY While Supplies Last!** Organifi **Code “mindpump” for 20% off** Smoothie Box (Black Friday Deal) Already Subscribed? Refer a Friend  . Smoothie Box (Cyber Monday Deal) The Evolution of Us | Netflix Chiefs vs. Rams - Game Summary - November 19, 2018 - ESPN Tiger Woods vs. Phil Mickelson match: Primer with date, time, format, PPV cost, course Chuck Liddell vs Tito Ortiz 3 predictions, fight preview Fast extraction of cannabinoids in marijuana samples by using hard-cap espresso machines Mind Pump Episode 903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy & MORE Mind Pump Media Fitness Blog Sunlighten Saunas **Mention “Mind Pump” for Free Shipping** Felix Gray **FREE Shipping & FREE Returns** Brain.fm Mind Pump Free Resources