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Eating Well Doesn't Mean Eating Perfectly with Erica Bazzell
Episode 24 - On today's episode, my guest Erica Bazzell and I had a beautiful conversation about dropping the diet culture in our society and how eating well or exercising well means having it all perfectly put together. We also talked about how we decide to take care of our mental and physical wellness, and our body follows suit because it knows best.
Erica started Power of 3 Wellness in 2012 as a personal training service. Over the past almost ten years, it has evolved to include massage therapy, nutrition, and health coaching. She strives to help women regain control of their energy, their health, and their lives. There is no cookie-cutter, quick-fix model to help everyone the same way. Wellness has to come from an individualized place of transformation. She currently lives in Buffalo, NY, with her husband, fur children, and a baby girl on the way!
Find Erica on her Website, Instagram, and Facebook.
Join Victoria in the Facebook Community, Living and Parenting By Design.
Find free resources and schedule your Human Design Guidance reading on the website.
Follow Victoria on Instagram at @victoria__armijo and @humandesignbyvictoria, where she talks about Holistic Health, Living, and Parenting through Human Design as a Certified Human Design Guide and Health Coach.
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By Victoria ArmijoEpisode 24 - On today's episode, my guest Erica Bazzell and I had a beautiful conversation about dropping the diet culture in our society and how eating well or exercising well means having it all perfectly put together. We also talked about how we decide to take care of our mental and physical wellness, and our body follows suit because it knows best.
Erica started Power of 3 Wellness in 2012 as a personal training service. Over the past almost ten years, it has evolved to include massage therapy, nutrition, and health coaching. She strives to help women regain control of their energy, their health, and their lives. There is no cookie-cutter, quick-fix model to help everyone the same way. Wellness has to come from an individualized place of transformation. She currently lives in Buffalo, NY, with her husband, fur children, and a baby girl on the way!
Find Erica on her Website, Instagram, and Facebook.
Join Victoria in the Facebook Community, Living and Parenting By Design.
Find free resources and schedule your Human Design Guidance reading on the website.
Follow Victoria on Instagram at @victoria__armijo and @humandesignbyvictoria, where she talks about Holistic Health, Living, and Parenting through Human Design as a Certified Human Design Guide and Health Coach.