Welcome back to another episode of All About the Health.
 I’m your host, Coach Kyle from 3 Roads Fitness where we talk about more than just calories and workouts.
We talk about the real shit that actually keeps people stuck in fitness, in mindset, and in life.

And today’s episode… oh boy.
 We’re going to talk about why most people absolutely suck at weight loss and what you’re probably doing wrong.

It’s not because you’re lazy.
 It’s not because you don’t care.
 It’s because you don’t actually know how to track it properly.