Welcome to Living Within Stigma! In this week's episode, we talk about the difference between insecurities and body dysmorphia, our personal journeys, today's society, and how we honor our bodies.

Stay Connected with Us

Follow @livingwithinstigma on Instagram 

Sierra’s Socials: @sierratamirin & @sacredbodybeads

Sydnie’s Socials: @uselessimagination_

Our Lifelines

Sydnie’s Recommended Resources:

Headspace App: Guided meditations

We’re Not Really Strangers: Self Reflection Questions

Sleep Subliminal Affirmations: https://www.youtube.com/c/MindsinUnison/videos

Sierra’s Recommended Resources: 

Willow Weep for Me by Meri NaNa-Ama Danquah, 

Therapy For Black Girls: https://providers.therapyforblackgirls.com , 

What happened to you by Bruce D Perry + Oprah Winfrey

Enjoy The Podcast: https://beacons.page/enjoyjaredbrady

Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.

Until Next Time 

Love,

Sierra and Sydnie

Feel free to email us at [email protected] with any questions + concerns + suggestions + collabs

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.