Eight Month Mindfulness Series

By Lama Willa Miller

What's Eight Month Mindfulness Series about?

Lama Willa Miller, teacher with Natural Dharma Fellowship, shares a series of mindfulness meditations, recorded in the summer of 2012.

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Month Eight: All-Over Body ...


This meditation, called "all-over body awareness" takes the entire body as a focus. In this guided meditation, building on the previous meditation practices, we discover that attention can be both diffuse and focused at the same time, encompassing one's entire ...

Eight Month Mindfulness Series episodes: