Ell Sol Wellness- A Natural Health Resource

This is where we sharpen our knowledge with a few fun facts on muscles of the human body.

There are approximately 640 skeletal muscles (some 320 pairs) on the human body to keep us moovin' and groovin'. Our mission is to be able to identify and call them by their names.

** Also available on podcast platforms search Ell Sol Wellness.**

Order muscle flashcards here: https://amzn.to/3pLrVnM

Order Trail Guide to the Human Body text book here: https://amzn.to/3rQyVkX

Our first Study JAMM of the year. Also available on Youtube @worksmartmt. This is where we sharpen our knowledge with a few fun facts on muscles of the human body.

There are approximately 640 skeletal muscles (some 320 pairs) on the human body to keep us moovin' and groovin'. Our mission is to be able to identify and call them by their names.

I am an African, not because I was born in Africa, but because Africa was born in me.

These were the words that inspired this post, along with the words of the late Sobonfu Somé. Her teachings helped to nurture the culture that was blooming inside of me.

Culture is defined as: The sum of attitudes, customs and beliefs that distinguishes one group of people from another... Culture is transmitted through language, material objects, ritual, institutions and art from one generation to the next.

I share this for all those that are feeling lost, seeking to find the truth of who you really are: remember.

Easy 2-step formula for discovering your life's purpose.