We’re sharing mortifying stories of embarrassing ourselves at doctor visits, involving a mistaken hug, a conversation leading to a bladder sling, and other traumatic tales. Also, Kristen tries Livia for her cramps and is here to report on it. Spoiler alert: it works!

In this episode we talk about:

Our new facebook community to discuss all things selfcare. Come join us!

The transcutaneous electrical nerve stimulation device Livia which is a game-changer for period cramps

The Gratitude Jar as a great family exercise for thankfulness

Sarah’s obsession with One Love Vitamin C Body Polish which smells like a tropical vacation

The magic of Osmia soap

Votiva – the one hour magical vagina treatment for tightening and urinary incontinence

Photo via @doctor.mike on instagram

Podcast (selfie): 

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