Ep 56: Embodied Cognition and Its Effect on Health with Cathy Kerr

Cathy Kerr is the director of the Mind In Body Lab at Brown University. Her research focuses on whether brain rhythms underlying body awareness and movement are actively modulated by mindfulness and movement practices such as Tai Chi and Qigong. Her hope is that understanding how these therapies work will have a positive impact on conditions like aging and chronic pain or functional disorders where these approaches have shown the clearest therapeutic benefit. She joined me today to talk about the focus of her research broadly, but also to discuss a specific research study that is in progress which is looking at the effects of qigong on distressed female cancer survivors, and tells us a great deal about qigong’s effect on inflammation.