EMBody Radio by Emily Duncan

What's EMBody Radio about?

Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.

What's EMBody Radio about?

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EMBody Radio episodes:

Why You Don't Need Cycle Syncing, How to ACTUALLY Support Your Cycle, and the Truth Behind Pilates and Walking Making You Leaner | with Emily Dow, Kira Lucia, and host Emily Duncan

Perfectionism and How It Stands in the Way of Your Fitness and Health Progress | with host Emily Duncan

Why Insulin Isn't Your Enemy, Why You Shouldn't DO 75 Hard, and Other Fitness Myths Busted | with Emily Dow, Kira Guarino, and host Emily Duncan

Fat Loss: Everything You Need to Know, and You May Need to Eat More FIRST | with host Emily Duncan

Shadow Work: What It Is and What It's Not, How to Use It, and How the Darkest Places are What Bring You the Life You've Always Dreamed Of | with Chris Orozco and Emily Duncan

My Top 5 Mistakes in Business and why Being an Influencer Can Be "Bad" For Business | with host Emily Duncan

Mastering Dating Through the Power of Preferences, Living Your Best Life After Divorce, and Becoming the King of Your Own Kingdom | with Ashleigh Renard

Internet Trolls, Why You Shouldn't Delete Pictures with Your Ex, Green Flags in Partners, and Teaching People How to Treat You

Life is a Game: Embracing the Drive to Be Better and Using Personal Integrity to Propel You Forward | with Chris Beal and Emily Duncan

The Everything Guide to Embodiment: Going Beyond a Spiritual Buzzword and Into Your Body to Tap Into Your Deepest Wisdom | with Alexis Artin

Nutrition Red Flags to Look for in Yourself and Your Eating Behaviors | with host Emily Duncan

Your Idea of Masculine and Feminine Energy Sucks: Embracing Your Own Polarities and Taking Personal Responsibility | with Chris Beal and Emily Duncan

How Hardcore Fitness Can Make You Fat and How to Restore Metabolism After Years of Chronic Dieting | with Vince Pitstick and Emily Duncan

The Tell-All of my Psychedelic-Induced Existential Crisis: Pain, Trauma, Healing, and Meaning | with host Emily Duncan

Making Friends as an Adult, Platonic Relationships and Why They Matter, How to Start Doing the Work, and Gaining Clarity on Your Career | with Matt McLeod and Emily Duncan

ATHLETIC IDENTITY: Preparing for Life Post-Sports, Mental and Physical Health Challenges, and My Journey with Athletic Identity | with host Emily Duncan

Functional Medicine Myths and Truths, Parasite Cleanses, the Dangers of Hormone Balancing Supplements, How to Test Your Hormones, and How to Look Good Naked | with Kira Guarino and Emily Duncan

The Missing Link for Easier Fat Loss, Healthier Hormones, and a Better Metabolism | with host Emily Duncan

THE RELATIONSHIP CAST: Our Relationships with Others, Our Relationship to Self, and How We Can Strengthen Both | with Chris Beal and Emily Duncan

How to Establish and Use Core Values to Improve Your Business and Personal Life | with host Emily Duncan

The Power of Protein, Insulin Resistance Explained, and Powerhouse Mindset Tools for High Performing Women | with Dr. Gabrielle Lyon and Emily Duncan

Decrease Period Pain and Bloating, Naturally Support More Regular, Consistent Periods, and Why You DON'T Need to Cycle Sync Your Training | with host Emily Duncan

Letting Go of People Pleasing and Developing More Personal Authenticity | with host Emily Duncan

How to Fully Embrace Personal Change and Evolution| with host Emily Duncan

Advice to my Younger Self in my Personal Life, Health and Fitness, Business, and Relationships | with host Emily Duncan

Realistic Ways to Cultivate More Discipline and Discipline as an Act of Self Love | with host Emily Duncan

What Even IS Spirituality, Different Stages in Your Spiritual Journey, Performative Spirituality, and Spiritual Abuse | with Kash and Bec of The Messy Girl Hour and host Emily Duncan

GET THE FUNK OUT - My Favorite, Easy Practices for Getting Out of a Personal Funk and Into Your Best Life Yet | with host Emily Duncan

LIFE UPDATE: Why I Stopped Sharing So Much On Social Media, What's Going on in My Life, Moving AGAIN, All That Jazz | with host Emily Duncan

The Messy Side of Intuition, Where Our Lives are Leading Us, and Going into Business with Your Best Friend | with Brittany Brantley and Emily Duncan

Take Your Power Back and Become Your Own Healer - Spiritual Tools for High-Achieving Women | with Taylor Stone and Emily Duncan

Intuition: Learning how to Listen to, Harness, and Strengthen Your Internal Guidance System | with host Emily Duncan

Grief and Letting Go, the Art of Surrender, Men's Mental Health, and Creating a Safe Space for the People We Love | with Caleb Campbell and Emily Duncan

Energy Availability and the Menstrual Cycle: How to Support Your Body + Performance | with host Emily Duncan

The Top 5 Mistakes I See in Fitness, Health, and Wellness | with host Emily Duncan

The High Achiever's Guide to Inner Success, Compassionate Personal Development, and Breaking Through Barriers By Being Instead of Doing | with Yedda Stancil and Emily Duncan

Blood, Sweat, and Tears: the Basics of the Menstrual Cycle and Feeling Empowered by Your Period | with host Emily Duncan

Time Management for Health, Wellness, and Productivity | with hose Emily Duncan

Imposter Syndrome: Types and How to Recognize, Reframe, and Move Through It | with host Emily Duncan

UNCUT GEMS: Lessons from my 27th Year | with host Emily Duncan

Mentors I Wish I Had: When Personal Wounds Come Up in Business | with Emily Duncan

Mastering Your Nervous System to Decrease Anxiety, Manage Pain, and Improve Your Quality of Life | with Celine Tien and Emily Duncan

How to Bridge the Gap Between Who You Are and Who You Want to Be: the Science of Behavior Change | with Karin Nordin, PhD, and host Emily Duncan

Triggers as Teachers: the Stages of Being Triggered, Taking Ownership, and Moving Through Them | with host Emily Duncan

158 My Evolution from Bodybuilding Fitness to Holistic and Spiritual Wellness | with Brittany Brantley and Emily Duncan

Leading a Company, How to Build Team Culture, and Realities Entrepreneurship | with Gabby Tongol and Emily Duncan

UNCUT GEMS: Why You're Afraid of Your Own Potential | with host Emily Duncan

THE SEXCAST: Prioritizing Your Pleasure, Embracing Sensuality, Why You Should Take More Nudes, + the Vulnerability of Intimacy | with Lauren Russell and Emily Duncan

Masculine and Feminine Energy: the Pendulum of Polarity and Why We Need Both to Thrive | with host Emily Duncan

UNCUT GEMS: Clarity Isn't Comfortable and Leaning Into Liminal Spaces | with host Emily Duncan

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