In this episode, Joanne explores the transformative practice of mindful eating. Discover how embracing this approach can improve digestion, support weight management, and enhance emotional well-being. She'll also provide practical tips to help you incorporate mindful eating into your daily routine, fostering a healthier relationship with food and promoting overall wellness. Tune in and learn how to nourish your body, mind, and soul through the power of mindful eating.

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*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.