Welcome to the Back and Forth

In this weeks episode the guys are joined by someone who has been on the journey from the start, Vishal Chohan

Vishal opens up about his deeply personal journey with vitiligo, sharing the challenges he faced growing up — from bullying to struggling with self-image. He reflects on a life-changing trip to Spain that became a turning point in building his confidence and accepting his skin condition.

Vishal also delves into his broader mental health journey, discussing how acceptance, kindness, and community support have played a crucial role in his healing. He shares powerful insights on the importance of being vulnerable, listening to your body, and how podcasts can help normalise conversations around mental wellbeing.

If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

This episode does come with a trigger warning as it discusses themes such as, gambling and mental health. If you are struggling and want to find out more information, you can get in touch via the below links:

Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG

Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/

Instagram: https://www.instagram.com/backandforth_mmh/

Hosted on Acast. See acast.com/privacy for more information.