In this episode of the Holistic Health and Hormones podcast, host Eli Huang is joined by Thalea Pretorius, a compassionate trauma-informed coach, to explore the profound world of menstrual cycle awareness. Moving beyond the basics of period tracking, Eli and Thalea delve into the transformative power of understanding the different phases of the menstrual cycle. This episode offers a deep dive into how these natural rhythms can significantly enhance physical health and emotional well-being, providing a roadmap for women to connect more intimately with their bodies.

Listeners will discover practical insights on optimizing energy levels, improving menstrual health, and fostering a new perspective on self-care. Eli and Thalea share valuable practices that encourage women to embrace their cycles as a source of empowerment and self-love. Whether you're seeking to better understand your body or looking for ways to support your health holistically, this episode is packed with wisdom to guide you on your journey.

Tune in to discover how embracing your natural rhythms can lead to a more fulfilling and balanced life.

To connect with Thalea Pretorius, visit 👉 https://coachtribe.co/coach/profile/176

To connect with Eli for holistic fertility and health support, visit 👉 linktr.ee/elihuang

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