In this conversation, Emily Arthur, a registered dietitian, shares her journey from traditional dietetics to focusing on menstrual health. She discusses the pervasive shame and confusion surrounding women's health, particularly in relation to diet culture and social media. Emily emphasizes the importance of understanding conditions like PCOS and endometriosis, advocating for better education and awareness around menstrual health. The discussion highlights the need to celebrate periods as a source of power and insight into our bodies, encouraging women to reclaim their narratives and prioritize their health.

Takeaways

• Emily transitioned from a focus on dietetics to menstrual health.
• She noticed a lack of education around women's health issues.
• Many women experience shame and confusion about their bodies.
• Diet culture often overlooks the importance of holistic health.
• Social media can perpetuate harmful body image standards.
• PCOS and endometriosis are often misunderstood conditions.
• Menstrual health education is crucial for young women.
• Periods can be seen as a source of power and health insight.
• Weight stigma can negatively impact women's health care.
• It's important to reclaim conversations around menstrual health.

You can follow Emily on Instagram @emilytheperiodrd