You will not believe the obstacles this delightful young woman has endured to make it to where she is today in the sport of CrossFit and Life in general.
From addiction, brain cancer and injury to healthy, inspiring athlete.

Emily Molnar from Addict to Cancer Survivor to CrossFit Competitor

We cover the sport of CrossFit from all angles.  We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit.  We also use the methodology to make ourselves the fittest we can be.

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Live from Lansing Michigan we are in Quarter-Finals Weekend!  Carolyne and Jamie are both vying for a spot in the NA East Semifinal (Jamie also Master's Semi). Self vs. the World Going on this weekend.  Fee has her day in the sun.  Plus HWPO Buys Deka Comp! and Michelle Letandre becomes the Head of affiliates!  Plus all the news that is happening in the CrossFit world

Thursday Night CrossFit Talk! - WE ARE LIVE IN LANSING MICHIGAN!!!

In an effort to be as fit as possible Scott has agreed to do his weekly check-ins with Nutrition Coach Cheryl Nasso. This last weekend Scott did a Demo project on his Deck, took 3 days and a ton of work but it was completed and Scott's body felt every bit of it.   Recovery has been good and is off to Michigan this weekend to do live quarterfinals shows from Redemption Fitness and our Versus Crew.

Clydesdale Media Weight Loss Journey - Spring Project has Scott Sore!

We are all geeked up to talk about the CrossFit Quarterfinals for Age Groups and Individuals.  Taxes had to be in yesterday, Spring is here in Ohio and that means a lot more fitness is needed to get stuff done.  Sporty Beth is back to biting the hand that fed her, what is the schedule for the reset of the week through quarters

The Clydesdale Media Roundtable - Let's Get Ready for Quarter Finals

We catch up this week on the Team Quarter Finals, Peak 360's Dominance, what does that actually mean for their Games Season and who else did well? What went down in the King of the Burpees Match between Colten Mertens and Jake Berman, What would you do if you clock was turned off during a workout, and is CrossFit a fair sport? 00:00:00 Intro
00:01:25 Catching up with Scott & Jamie
00:14:55 Burpee Challenges
00:21:58 Hustle Up as a title sponsor
00:31:01 Teams: Quarterfinals 
00:45:40 Mat Fraser & fair competitions
00:56:26 Stacey Marino out for the season
00:58:50 Video workouts & clock meltdowns
01:07:35 Who could beat the burpee challenge winners? 
01:11:49 Drug testing
01:20:28 Jamie and Carolyne take over - how are they feeling going into QF?

Thursday Night CrossFit Talk - Peak 360 Dominates / Mertens vs Berman Talk

In an effort to lose as much weight as possible and get as fit as he can, Scott has agreed to do his weekly check-Ins live on his YouTube Channel with Coach Cheryl Nasso This week we see what the Scale says.  Plus Scott is having thoughts about his journey and is he losing himself in the process.

Emily Molnar from Addict to Cancer Survivor to CrossFit Competitor

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