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Please welcome back Emily LMFT we talk about all things therapy, from the 5 stages of grief, red and green flags and practical tips you can do right now to ground yourself.
BOOKS:
Judith Herman Trauma and Recovery
Marlene Winell Leaving the fold
Emily Joy Alison #churchtoo
Teresa Mateus- Sacred Wounds
Athea Butler- White Evangelical Racism
Kristin Kobes Du Mez- Jesus and John Wayne
Lindsey Gibson- Adults of Emotionally Immature Parents
Resmaa Manakem- My Grandmothers Hands
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Pre-roll music is composed by Joanna Whaley

For those who want to subscribe to my Patreon please look at the show notes for more information
Music composed by Joanna Whaley

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This podcast contains the personal accounts, thoughts, and opinions of guests. Focus on Your Own Family podcast will not be held liable for the personal feelings, and accounts of their guests. Focus on your Own family podcast holds itself to the highest level of integrity, and the reporting that we do in this podcast to a very high standard. We believe in showing evidence, and letting people draw their conclusions from that evidence.

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INTRO AND OUTRO MUSIC
Scott Buckley "Omega"
COMMERCIAL MUSIC
Composed by Joanna Whaley