Emotional Digestion Meditation for Mind-Body Liberation

Just like our food needs to be digested - our emotions do too! Emotional digestion is a very natural process, and if we don’t get in the way by tightening, judging and pushing away our feelings - it happens effortlessly and automatically just as your physical digestion does.

The true nature of energy is freedom and movement - it’s not designed to be compressed in dark corners and becomes maladaptive when it does.

The beautiful thing is - you don’t need to go back into every childhood trauma and release it, you just need to address and feel where you’re at now. Your now holds all that you are and have become. As you release and find greater freedom here you shift both the past and the future.