The more you can quiet your body, the more you will quiet your mind.

Emotional Management Minute: The Immovable Spot

Finding Peace with Yourself and Your World

Society & Culture

Be mindful of the stories you tell yourself so that your mind can match how you feel.

Think before you speak. Make sure that whatever you say, you can actually do.

By learning to master your self-talk, you can become the champion of your own motivation…

One truth that you cannot escape is that your attitude is catching on probably far more than you realize…. 

When your meaning and words match up, you’ll be happy that people are watching what you say.