By Dr. Christian Conte
Finding Peace with Yourself and Your World
Be mindful of the stories you tell yourself so that your mind can match how you feel.
Think before you speak. Make sure that whatever you say, you can actually do.
By learning to master your self-talk, you can become the champion of your own motivation…
One truth that you cannot escape is that your attitude is catching on probably far more than you realize….
When your meaning and words match up, you’ll be happy that people are watching what you say.
Feedback about what you do is not the same thing as feedback about who you are.
How do you internally motivate others or get them to do something of their own volition? Well, there are 3…
Mediation is like exercise for your brain. It’s extremely healthy for you. Here are five quick tips.
What you hear in life often has much less to do with outer sound than it does with your inner…
The more open you are to funny experiences, the more likely you will find them.
Research shows that you can increase your creativity by getting out in nature.
Mediation is one of the most powerful exercises in the world that you can do for your brain.
If the option comes down to daring greatly and being seen or being medium and hidden, I say: Dare greatly.
Wouldn’t it be wise for you to maybe just set all your judgments down and operate from the assumption that…
We’re all just human. And that’s true of others hurting you as much as it’s true of you hurting others.
Once you’ve messed up, you’ve messed up – past tense – in other words, it’s in the past – it’s…
Be a person of your word – otherwise, what you say is clickbait.
Speak positive outcomes to yourself, and watch your actions play out in front of you exactly what you want.
The next time someone criticizes you anonymously, please do not take it personally; because anonymous criticism is an act of…
If you teach evil, you get evil. Your negativity isn’t “better” than others’ negativity, and you are teaching negativity to…
Your anger isn’t eating up your enemy any more than it’s eating you up, as well.
Those who judge the judgmental are judging and teaching judgment themselves.
To be widely known is not the same thing as to be admired.
Embrace the beauty that you uniquely possess.
What if you realized that there’s a reason for the annoying little things in your life?
Live with wisdom, and focus on gratitude for even the smallest things that you have.
The next time you’re angry, try taking a moment to doubt that you have ALL the information and allow the…
Everything that’s told on the inside ultimately impacts the outside.
Be mindful of your judgments of others, because you’re far more like others than you might like to acknowledge.
No matter where one or both of your feet are planted, your mind is free to turn in any direction…
With all that goes on in each minute, it’s probably worth it to ask yourself if it’s worth getting caught…
All emotions eventually change.
If you knew you were to be held responsible for your judgments, you might just judge less harshly.
The world is what the world is, but what you expect of it will make all the difference in how…
The vast majority of anger is like this: it’s not about the person who has to receive it, it’s about…
Anytime a couple can move from blame to understanding, they are most definitely on a path to either reconnecting or…
Be mindful to enunciate clearly the kinds of words you use to describe your world. speak clearly, even to yourself.
Be mindful of the negative space in your world.
It’s okay to develop a habit before you start telling everyone that you’re going to start it.
You might think that a battle implies two warring parties, but to the contrary, many battles are fought inside people’s…
Maybe you’re stuck in an eternal recurrence of sorts; a loop of anger where you watch or listen to the…
Say yes to every experience that you can have.
Be mindful of what you say and do in every situation and in every given moment, because your impact is…
Be willing to face your fears.
Genuinely meet people where they actually are, assess what they’re ready and willing to hear, and then add a helpful…
The more you can step back, the more you can see.
Instead of getting angry at others for being hurtful, considering taking the opposite approach.
The question is not what to do, but whether or not you will actually follow through with walking the path…
Be specific in setting goals, because the more clearly you articulate your goals, the more likely you are to achieve…
Support to help you bring out your best in the face of every obstacle you encounter.
