You Can Handle Anything!

By Shira Gura, Emotional well-being coach and Author

What's You Can Handle Anything! about?

Welcome to the "You Can Handle Anything" podcast! I'm your host, Shira Gura, and I know firsthand what it feels like to get hijacked by your emotions, keeping you from fully enjoying the moments and people in your life. In this podcast, I'll bring you into my world through personal stories, showing how you can make more deliberate choices in the face of everyday emotional moments, ensuring you handle those situations without regret. After all, your life is built on moments. And I'm here to help you make the most of them.

Learn more at: www.shiragura.com

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You Can Handle Anything! episodes:

04.16.2024
363: The Unstuck Revolution
In this exciting episode, I'm thrilled to launch The Unstuck Revolution, a comprehensive platform designed to help you handle life's emotional challenges with more ease. Developed from The unSTUCK Method I created a decade ago, this platform offers training, community...
04.09.2024
362: When Things Don't Go As Planned
Have you ever had a day where your simple plans just don’t pan out? Not the life-changing ones, but the daily stuff: a walk, cooking a specific meal, finishing a task. Out of the blue, things happen,...
04.02.2024
361: Consider Being Self-Expressed
In this episode, I share a personal challenge from my son's Bar Mitzvah day when everything was set up wrong. Faced with frustration and the dilemma of speaking up without causing conflict, I turned to The unSTUCK Method. Discover how...
03.26.2024
360: Consider Not Being a People Pleaser
Have you ever caught yourself worrying too much about what other people think? This happened to me last week while I was getting ready for my youngest son's Bar Mitzvah. I was busy making plans and found myself stuck on...
03.19.2024
359: Consider There's Some Truth to That
Ever been called out and it hurts? It feels mean and makes you want to fight back. Everything goes so quick, and you feel like all you can do is get mad. But there’s a way to deal with it....
03.12.2024
358: Consider Just Manage Yourself
In this episode, I explore the pitfalls of disappointment and unsolicited advice. Discover why managing others often leads to neglecting our own needs and how The unSTUCK Method can help. Join me for a personal story about trying to "teach"...
03.05.2024
357: You Can't Know Everything
Have you ever had the experience where someone asks you to do a favor for them - and you gladly help out - only to realize you didn't succeed exactly the way the request was intended? I just hate...
02.27.2024
356: Consider It's Not Your Story
Have you ever wanted to jump in and help when you see something happening to someone else? It's totally normal! But sometimes, it's not our place to fix everything. I recently saw something happening between my husband and my son...
02.20.2024
355: Consider Helping a Friend
Over a decade ago, I created The unSTUCK Method to help me manage my emotions in real time. This tool has transformed my life. Now, I coach others using this method to break free from the emotional triggers they face. Supporting...
02.13.2024
354: Patience is a Choice
Have you ever found yourself caught between the excitement of working toward a goal or a new project and the anxiety of awaiting results? You're not alone. In our fast-paced world, patience often feels like a forgotten virtue. But what...
02.06.2024
353: Stuck on Excitement
In this episode of "You Can Handle Anything," I delve into a less talked-about phenomenon: getting stuck on positive emotions like excitement. It's common to find ourselves overwhelmed by excitement, impacting our daily routines and priorities. I share my personal...
01.30.2024
352: Consider Being Trusting
When someone triggers you with rude or insensitive words or actions, it's natural to wish it hadn't occurred. The challenge lies in acknowledging that it DID happen. Refusing to accept reality leads to unnecessary suffering. While you may dislike the...
01.23.2024
351: Let Them Be Disappointed
Ever wondered why managing emotions "in the moment" in tough situations is crucial? When you don't, you can get hijacked by them, leading to behavior you later regret. And that can lead you to get trapped in a stuck cycle,...
01.09.2024
350: Your Highest Self
Have you ever gotten upset and acted in a way you later regretted? It happens to all of us. Even in those quick and tough moments, remember: you can choose how you react. I recently asked my husband, for the...
01.02.2024
349: How to Handle Anything
Life is full of triggers that can make us feel stuck in a whirlwind of emotions. But guess what? "You can handle anything." But what does that actually mean? It means so much more than just "dealing" with things. And...
12.26.2023
348: When People Forgive You
Have you ever found yourself in a situation where you wronged someone, and they chose to forgive you? It's an indescribable and uplifting sensation, isn't it? Recently, I had the privilege of experiencing this profound power of forgiveness firsthand. Just...
12.19.2023
347: Why You Keep Getting Triggered
Ever find yourself pondering, "Why do certain people always seem to trigger me?" Ever feel like mastering self-control should be second nature by now? Ever entertain the thought that you might be the sole person repeatedly grappling with triggers? Embark...
12.12.2023
346: The MOST Important Moment
Have you ever considered the impact of each moment in our lives? It's a chance to make some profound choices – like deciding what to think, how to feel, or who we aspire to be. The thing is, these crucial...
12.05.2023
345: Choose Your Feelings
Ever wondered if you could actually choose your feelings, steering them in the direction you desire? It might sound improbable, especially when emotions seem automatic and beyond our control. I pondered this last night while attending a national basketball game...
11.28.2023
344: Satisfaction
Have you ever caught yourself thinking, "I'll be satisfied when this happens," or "I'll be happy once I achieve that goal"? Or perhaps you've found yourself waiting for someone else to change before everything gets better. It happens to the...
11.21.2023
343: Your Stories
Feeling that familiar frustration of being out of control? You're not alone—it's a common experience. But let me share a little secret: it's not a reflection of you; it's the stories you tell yourself that take the lead. Discover the...
11.15.2023
342: When People Disappoint You
Ever felt that sinking disappointment when those close to you fall short? Whether it's your spouse, child, co-worker, friend, or even a stranger, the frustration of trying to change them can be overwhelming, only to realize it's beyond your control....
11.07.2023
341: Mourner's Guilt
Mourner's guilt, also known as survivor's guilt, is a natural response that can follow the harrowing experience of surviving when others did not. It can affect anyone, regardless of their sensitivity levels, and it often brings feelings of depression, anxiety,...
10.31.2023
340: React Less, Respond Better
We all have those moments when our reactions happen automatically, almost like a reflex. It's a part of being human, a natural thing we do without even realizing it. But guess what? We always have a choice about how we...
10.24.2023
339: On Feeling Judged
If you've ever felt like people were judging you based on how you look, the way they react, or what they say, you're not alone. It's easy to get upset and defensive when this happens. I recently faced a situation...
10.17.2023
338: Make Every Moment Count
When you get triggered, do you ever find yourself sweating the small stuff, spiraling out of control, or turning into someone you don't even recognize? What if you could make every moment count and stop your emotions from taking over? How...
10.10.2023
337: Emotionally Balanced
What does it mean to be "emotionally balanced"? Is being "emotionally balanced" even something we should strive for? How can you become a more "emotionally balanced" person? In this week's episode of the "You Can Handle Anything" podcast, join me...
10.03.2023
336: Celebrating My 50th Birthday
I'm turning 50 this month, and I've chosen a unique way to celebrate - by sharing the gift of music with the world. I'm passionate about composing music, and...
09.26.2023
335: When Someone Causes You to Doubt Yourself
Have you ever encountered a situation where someone's words or actions planted a seed of doubt in your mind, causing you to question yourself? Getting stuck in self-doubt can be challenging, especially when it's triggered by external sources. Tune in...
09.19.2023
334: Taking On Other's Emotions
Have you ever noticed yourself absorbing other people's emotions? It's as if their bad mood or their entangled stories become your own, leaving you feeling powerless. This dynamic can...
09.12.2023
333: Not Everyone is Supposed to Like You
Do you ever worry about how others perceive you? Have you ever held back from speaking your mind because you fear disapproval? Discover the power of The unSTUCK Method in this week's "You Can Handle Anything" podcast. Learn how to...
09.05.2023
332: The "Silence Negative Self-Talk" Challenge
Join me in a FREE 3-Day Challenge called "Silence Negative Self-Talk." This is a fantastic chance to interact with me in real-time, pick up some new techniques I haven't talked about on this podcast before, and discover more about how...
08.29.2023
331: How to Silence Negative Self-Talk
Our minds often linger in the past or drift into the future. During these moments, we engage in a silent dialogue with ourselves. Sometimes it's a supportive coach, but at other times, it turns critical. In this week's "You Can...
08.22.2023
330: How to Handle Feeling Left Out
Have you ever felt the sting of exclusion? That moment when you see friends or family together, and you weren't invited, leaving a pang of sadness? I recently had such an experience, a fleeting encounter that could have soured the...
08.15.2023
329: It's Not My Story to Tell
Have you ever found yourself in a situation where someone probes you with a question, seemingly seeking some intriguing tidbit, and you feel the pressure to share in response? It's a scenario that often leads to post-conversation regrets. But what...
08.08.2023
328: Poor Me and Self-Pity
Have you ever caught yourself trapped in the cycle of saying "Poor Me"? Do you sometimes find yourself succumbing to self-pity when things don't go as planned? It's a common inclination to allow external factors to dictate how we...
08.01.2023
327: Consider It Isn't About You
Have you ever faced the challenge of someone being rude without knowing why? It's a common and uncomfortable experience that can leave us feeling stuck and unsure of how to respond. Recently, during my trip to Poland with my son...
07.25.2023
326: Consider They Can Handle Things, Too!
In life, we often encounter situations where people seek our assistance, even for tasks they are fully capable of handling themselves. It can be challenging to resist the urge to step in and help, especially when they guilt-trip us...
07.18.2023
325: Hang On!
Have you ever found yourself caught off guard by someone's unexpected words or actions, leaving you at a loss for how to respond? Those moments can freeze us in our tracks and often lead to regrettable reactions later on. ...
07.11.2023
324: It Could Always Be Worse
Have you ever caught yourself uttering phrases like "It was awful," "It was the worst," or "I wouldn't wish this on anyone!"? It's easy to fall into negative patterns of thinking, genuinely believing that things couldn't possibly get any worse....
07.04.2023
323: How to Handle When People Get Mad At You
When someone gets angry at you, how you respond can impact your relationships and inner peace. If you've ever felt stuck, defensive, or excessively apologetic when someone expresses disappointment with something you did (or something you intend to do), you're...
06.27.2023
322: Live. Laugh. Learn.
Have you ever felt like the obstacles in your life are never-ending? Join me as I share with you 5 real-life stories from forgotten IDS at the airport to tech issues, Uber mishaps, and credit card fraud, and how you...
06.20.2023
321: Living Deliberately
When it comes to creating meaningful changes in your life or pursuing your goals and dreams, it's common to feel stuck. Despite having well-crafted action plans, diets, or strategies, many people find themselves unable to make progress and ultimately give...
06.13.2023
320: How to Handle Any Conflict
While some may perceive conflict as inherently negative, what if we challenge that notion? What if conflicts are actually a normal part of relationships, and the key lies in learning how to effectively resolve them? Join me as we explore...
06.06.2023
319: You are Not Responsible for How THEY Feel
Have you ever found yourself overwhelmed by the emotions of others? Here's a gentle reminder: You are not accountable for the emotions of others. Period. Far too often, we shoulder the burden of others' hurt, sadness, and anger, believing it...
05.30.2023
318: Let Them
Have you ever felt hurt by someone's words or actions? In this week's podcast episode, I share stories from three of my students who faced similar situations of feeling hurt by different people or experiences in their lives. Discover a...
05.23.2023
317: UNSTUCK LIVE! (WORKSHOP!)
If you often find it challenging to manage your emotional reactions when triggered by others, I have an incredible opportunity that you don't want to miss. Join me LIVE for a transformative 2-hour workshop called UNSTUCK LIVE. During this interactive...
05.16.2023
Feeling Stuck? Take a Stop
In challenging moments, our emotional reactions can often catch us off guard. We find ourselves triggered and, before we know it, caught up in an over-exaggerated response that we later regret. But what if there was a way to break...
05.09.2023
315: Five Qualities to Recognize When You're Feeling Emotionally STUCK
Do you find yourself reacting negatively when someone pushes your buttons or upsets you? If so, you're not alone. It's easy to get emotionally triggered and become stuck in your emotions. In this episode of the "You Can Handle Anything"...
05.02.2023
314: 3 Keys to My Success
When it comes to success, how do you define it? Is it something you feel you've achieved in your life? Or do you feel like you're always striving for it,...

What's You Can Handle Anything! about?

Download our free app to listen on your phone

You Can Handle Anything! episodes:

363: The Unstuck Revolution

362: When Things Don't Go As Planned

361: Consider Being Self-Expressed

360: Consider Not Being a People Pleaser

359: Consider There's Some Truth to That

358: Consider Just Manage Yourself

357: You Can't Know Everything

356: Consider It's Not Your Story

355: Consider Helping a Friend

354: Patience is a Choice

353: Stuck on Excitement

352: Consider Being Trusting

351: Let Them Be Disappointed

350: Your Highest Self

349: How to Handle Anything

348: When People Forgive You

347: Why You Keep Getting Triggered

346: The MOST Important Moment

345: Choose Your Feelings

344: Satisfaction

343: Your Stories

342: When People Disappoint You

341: Mourner's Guilt

340: React Less, Respond Better

339: On Feeling Judged

338: Make Every Moment Count

337: Emotionally Balanced

336: Celebrating My 50th Birthday

335: When Someone Causes You to Doubt Yourself

334: Taking On Other's Emotions

333: Not Everyone is Supposed to Like You

332: The "Silence Negative Self-Talk" Challenge

331: How to Silence Negative Self-Talk

330: How to Handle Feeling Left Out

329: It's Not My Story to Tell

328: Poor Me and Self-Pity

327: Consider It Isn't About You

326: Consider They Can Handle Things, Too!

325: Hang On!

324: It Could Always Be Worse

323: How to Handle When People Get Mad At You

322: Live. Laugh. Learn.

321: Living Deliberately

320: How to Handle Any Conflict

319: You are Not Responsible for How THEY Feel

318: Let Them

317: UNSTUCK LIVE! (WORKSHOP!)

Feeling Stuck? Take a Stop

315: Five Qualities to Recognize When You're Feeling Emotionally STUCK

314: 3 Keys to My Success