Emotionally Uncomfortable

By Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

Business

What's Emotionally Uncomfortable about?

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

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1066: [Parenting] "Navigati...

12.01.2023

“Sometimes mad means sad. It can also mean anxious, afraid, overwhelmed, or any of a variety of emotions." - Tricia Goyer In this episode, I talk about: Identifying Root Causes: Explore potential factors contributing to negativity in children and teens, ...

Emotionally Uncomfortable episodes:

12.01.2023 1066: [Parenting] "Navigating Negativity In Children/Teens" “Sometimes mad means sad. It can also mean anxious, afraid, overwhelmed, or any of a variety of emotions." - Tricia Goyer In this episode, I talk about: Identifying Root Causes: Explore potential factors contributing to negativity in children and teens, ...
11.29.2023 1065: "How To Attract Leads Every Week" “Instead of interrupting, work on attracting." - Dharmesh Shah In this episode, I talk about: Debunking the Social Media Myth: Explore why social media alone isn't a comprehensive marketing strategy and discover what's missing from this common misconception Weekly Lead ...
11.21.2023 1063: "Embracing Joy in the Midst of Pain" {Interview with Dr. Tanmeet Sethi} “Find joy in everything you choose to do. Every job, relationship, home . . . it’s your responsibility to love it, or change it." - Chuck Palahniuk In this episode, Dr. Sethi shares her perspective and highlights: Choosing to overcome ...
11.21.2023 1064: "Rewiring Your Brain For Success" {Interview with Mimi Bouchard} “Nature has given us a brain that survives in a changing world by changing itself." - Norman Doidge In this episode, Mimi shares her perspective and highlights: Her insights from her journey creating the meditation app "Superhuman" Embracing your future ...
11.15.2023 1062: "Is Guilt A Mask For Grief?" “Guilt is always hungry, don't let it consume you." - Terri Guillements In this episode, I talk about: Exploring the intricate relationship between guilt and grief and how they intersect in emotional experiences Understanding coping mechanisms as individuals navigate loss, ...
11.09.2023 1061: A Mother’s Inner Journey: The Transition Between Parenting Differently Wired Children into Adulthood {Interview with Debbie Reber} “Behind every child who believes in themselves is a parent who believed first.” – Matthew L. Jacobson In this episode, Debbie shares her perspective and highlights: Her experiences and insights on managing the unique dynamics of raising neurodivergent children and ...
11.07.2023 1060: "Addiction: My Life In Hiding" {Interview with Laura Cathcart Robbins} “The great thing in this world is not so much where you stand as what direction you are moving." - Oliver Wendell Holmes In this episode, Laura shares her perspective and highlights: Her struggle with performative motherhood before getting sober ...
10.31.2023 1059: "Finish The Year Aligned" “It is never too late to be what you might have been." - George Eliot In this episode, I talk about: The reality of the "messy middle" when we are determined to progress and fulfill our goals My honest experience ...
10.26.2023 1058: "Team Management - Owning Our Visionary Roles & What Holds Us Back" {Interview with Veronica Romney} “Great things in business are never done by one person. They're done by a team of people.” - Steve Jobs In this episode, Veronica shares her perspective and highlights: Learn to lead with vision, inspiring your team toward success Tackle ...
10.24.2023 1057: "Embracing Self-Respect: Prioritizing Well-Being and Boundaries" {Interview with Eleanor Beaton} “Taking care of yourself doesn't mean me first; it means me too." - L.R. Knost In this episode, Eleanor shares her perspective and highlights: True freedom often involves creating structure in our lives and mastering the art of work-life balance ...
10.19.2023 1056: "Why My Kids Never Make Me Angry" “A heart filled with anger has no room for love." - Joan Lunden In this episode, I talk about: Understanding our feelings of anger, and learning how to acknowledge and process it in healthy ways A deeper look at our ...
10.12.2023 1055: "Understanding the Boy/Male Brain" {Interview with Janet Alison} “Men are what their mothers made them.” - Ralph Waldo Emerson In this episode, Janet shares her perspective and highlights: The science and nuances behind how boys think, learn, and interact Insights into raising and understanding the next generation of ...
10.05.2023 1054: "How Our Intimate Partnerships Play a Role in Business Success" {Interview with Dr. Jordin Wiggins} “Marriages, like careers, need constant nurturing... the secret of having it all is loving it all." - Joyce Brothers In this episode, Dr. Wiggins shares her perspective and highlights: Unveiling the impact of intimate partnerships on business success Discover how ...
10.03.2023 1053: [Case Study] "100k Month. How She Did It." “You never lose in business, either you win or you learn." - Melinda Emerson In this episode, I talk about: Behind the scenes of one client's personal journey of flipping their business model, focusing on high ticket attraction, and the ...
09.27.2023 1052: "Knowing Your Worth & Your Value, And Knowing How To Communicate It" “Become the person who would attract the results you seek." - Jim Cathcart In this episode, I talk about: Learning your worthiness and value not as part of your occupation or through the roles you hold - but as a ...
09.20.2023 1051: "Beyond the Stereotype: Women and Money" {Interview with Lianne Kim} “Lasting net worth comes only when you have a healthy and strong sense of self-worth." - Suze Orman In this episode, Lianne shares her perspective and highlights: The challenges women face in asking for fair compensation for their work and ...
09.12.2023 1050: "Emotional Hunger: Starving For Connection In A Culture Addicted To Self-Abandonment" “Society exists only as a mental concept; in the real world there are only individuals." - Oscar Wilde In this episode, I talk about: The prevalent emotional hunger and the need for connection in developed countries, particularly among women who ...
09.05.2023 1049: "My Father's Bucket List" {Interview with Laura Carney} “There is no such thing as a perfect parent. So just be a real one." - Sue Atkins In this episode, Laura shares her perspective and highlights: The path and the ways her dad "showed up" for her that led ...
08.29.2023 1048: "My 29029 Experience" “Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are.” - Bernice Johnson Reagon In this episode, I talk about: My physical and mental journey at the event 29029, and the reiteration of ...
08.22.2023 1047: [CASE STUDY] "$200,000 In Revenue In 6-Weeks" “Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible." - Francis of Assisi In this episode, I talk about: Behind the scenes look at the incredible journey one of my clients experienced, which ...
08.15.2023 1046: [Women Only] "Why Hiring Support Isn’t As Easy As 1,2,3 (But How It Can Be)" “Each time you set a healthy boundary, you say ‘yes’ to more freedom.” - Nancy Levin In this episode, I talk about: Learning how to create more time and energy through the practice of outsourcing and learning to get support ...
08.08.2023 1045: "The Lazy Trap: Breaking Free From Shame's Grip On Our Body & Health Choices" {Interview with Melissa Vogel} “You are only as lazy or lacking in willpower as you think you are." - Ken Christian In this episode, Melissa shares her perspective and highlights: Her journey and emotional experience as she worked to lose 60lbs. after having kids ...
08.01.2023 1044: "Growing Together: Creating Meaningful Connections With Your Teen" “Children are not things to be molded, but are people to be unfolded." - Jess Lair In this episode, I talk about: Understanding that we have the ability to reverse-engineer how we want to feel in ALL of our relationships, ...
07.25.2023 1043: [CASE STUDY] "How To Feel Alive In Chaos (Without Quitting Your Job)" “I bring peace into moments of chaos." - Johnathan Lockwood Huie In this episode, I talk about: Exploring how to harness emotional freedom; that what happens to us doesn't need to consume us The mindset shift that happens when we ...
07.18.2023 1042: "Conquering The Fear Of Success: How I Bought My Dream Retreat Space - Step By Step" “DIG deep--get deliberate, inspired, and going." - Brené Brown In this episode, I talk about: Managing how to let go of "the how" of a process and instead adopt an energy of being curious, and what this can look like ...
07.11.2023 1041: "Bodies, Beliefs & Healing" {Interview with Bridgitte Mallinson} “You are a powerful point of consciousness. A bright particle of light within the Greater Light. Be brave, be wise, and always trust your gut." - Anthon St. Maarten In this episode, Bridgitte shares her perspective and highlights: Her journey ...
07.04.2023 1040: [CASE STUDY] "The Art Of Being A Caring vs. Controlling Parent" “Control leaves no room for trust." - Glennon Doyle In this episode, I talk about: Exploring the roots of our need to control our children's behavior or emotions, and ways we can engage our emotional intelligence so that we can ...
06.27.2023 1039: "Why Community & Collaboration Are Essential To Mental Health & Success" {Interview with Danielle Wiebe} “Alone, we can do so little; together, we can do so much." - Helen Keller In this episode, Danielle shares her perspective and highlights: Her own journey with self-doubt and imposter syndrome, and how she rediscovered her identity and actualized ...
06.21.2023 1038: "Breaking Patterns: Strategies For Overcoming Self-Sabotage" “Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life." - Maureen Brady In this episode, I talk ...
06.13.2023 1037: "Confronting Shame/Grief With Grit & Resilience" {Interview with Dr. Neeta Bhushan} “Life doesn’t get easier or more forgiving, we get stronger and more resilient.” - Steve Maraboli In this episode, Dr. Bhushan shares her perspective and highlights: Her journey with components of her own identity, and the healing and changes she ...
06.06.2023 1036: “How Do I Get My Partner Motivated To Change?” “When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too." - Paulo Coelho In this episode, I talk about: My journey with my ...
05.30.2023 1035: "How To Stick To Your Goals When You've Lost Motivation" {Interview with Mike Millner} “Success is a process… During that journey sometimes there are stones thrown at you, and you convert them into milestones.” - Sachin Tendulkar In this episode, Mike shares his perspective and highlights: His own personal experience with diet culture, orthorexia, ...
05.23.2023 1034: "How I'm Planning My Summer" “One must maintain a little bit of summer, even in the middle of winter.” - Henry David Thoreau In this episode, I talk about: My top three things that I am practicing this summer to get the most out of ...
05.16.2023 1033: "Independent Play: How To Work From Home With Your Kids Around" {Interview with Avital Schreiber} “Play is the work for the child.” - Maria Montessori In this episode, Avital shares her perspective and highlights: Dispelling the expectation of being a "yes" parent and instead fostering the skills of independent play within your children The realities ...
05.13.2023 1032: "How to Trust Your Gut and Succeed [5 Skills I Had To Re-Learn]" “You must do the things you think you cannot do.” - Eleanor Roosevelt In this episode, I talk about: My insights on parenting and personal growth, sharing what I have learned and what I have seen within my own community ...
05.02.2023 1031: "Connecting With Your True Purpose" {Interview with Kristi Simons} “What lies behind us and what lies before us are tiny matters compared to what lies within us.” - Ralph Waldo Emerson In this episode, Kristi shares her perspective and highlights: The experience of discovering her true self and what ...
04.26.2023 1030: "Taking Control Of Your Teen's Mental Health: Why I Pulled My Child Out Of High School And How It Changed Our Lives" “Just because everyone else does, it doesn't mean you have to. Break the repetitive cycle and excel beyond the norm.” - Torron-Lee Dewar In this episode, I talk about: The importance of listening to our children and seeking alternatives that ...
04.18.2023 1029: "The Power Of Empathy In Leadership" {Interview with Erin Thorp} “Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others.” - Jack Welch In this episode, Erin shares her perspective and highlights: Discovering that the parenting skills we ...
04.12.2023 1028: [CASE STUDY] "How A Lawyer Let Go Of Her Fear And Created Work-Life Alignment" “We grow fearless when we do the things we fear.” - Robin Sharma In this episode, I talk about: Embracing the fear of the unknown and letting go of the "how" and accepting support in order to be able to ...
04.04.2023 1027: "Health, Hormones and Periods" {Interview with Dr. Brighten} “Each individual woman’s body demands to be accepted on its own terms.” - Gloria Steinem In this episode, Dr. Brighten shares her perspective and highlights: How many women still struggle to identify what is "normal" and what is not within ...
03.28.2023 1026: "Deep Self-Trust And Failing Fast" “We have all a better guide in ourselves, if we would attend to it, than any other person can be.” - Jane Austen In this episode, I talk about: What it means to give yourself permission to "fail fast"; seeing ...
03.23.2023 1025: "Living In The Gray Area: Sober Curious and Alcohol-Free Lifestyles" {with Jenn Kautsch} “When you quit drinking you stop waiting.” - Caroline Knapp In this episode, Jenn shares her perspective and highlights: The prevalence of drinking in culture, and how it is deemed "acceptable" as a way to cope with adulthood/motherhood Viewing the ...
03.21.2023 1024: "Emotional Healing & Success in Entrepreneurship" {Interview with Rachel Pedersen} “Not until we are lost do we begin to understand ourselves.” - Henry David Thoreau In this episode, Rachel shares her perspective and highlights: Her mental health journey and the difficulties she had around the time her book was being ...
03.16.2023 1023: "How To Know If You're Experiencing Perimenopause" {with Jenn Pike} “The part can never be well unless the whole is well.” - Plato In this episode, Jenn shares her perspective and highlights: Debunking the assumption that just because a symptom or collection of symptoms is common, that it is normal. ...
03.15.2023 1022: "The Mistakes Smart People Make When Creating Habits" “Every action you take is a vote for the person you wish to become.” - James Clear In this episode, I talk about: Examining the difference between planning, learning, and strategizing versus taking action Understanding how some processes of "motion" ...
03.09.2023 1021: [Attracting Profit] "How To Create Good Revenue Generating Habits (And Stick To Them!)" “What we really want to do is what we are really meant to do. When we do what we are meant to do, money comes to us, doors open for us, we feel useful, and the work we do feels ...
03.08.2023 1020: "Learning Emotional Freedom With Byron Katie’s 4 Questions" “Don't believe every thing you think.” - Byron Katie In this episode, Morgan and I talk about: Learning how to confront fearful thoughts, ego, and misaligned thinking and bring you back to yourself Understanding that to have abundance and ease, ...
03.03.2023 1019: "Managing Panic Attacks and Pure Joy: A Personal Story About Healing" “As soon as you trust yourself, you will know how to live.” - Goethe In this episode, I talk about: My own recent experience with panic and fear, and sharing the reality of that experience How to face the emotional ...
02.21.2023 1018: "Emotional Growth Will Unlock Your Full Potential As An Entrepreneur" {Interview with Amy Porterfield} “Doubt kills more dreams than failure ever will.” - Suzy Kassem In this episode, Amy shares her perspective and highlights: How to use your "why" to guide you through self-doubt and fear The importance of working through difficult emotions as ...
02.16.2023 1017: "Why We Did It: 30 Days In Mexico (and Fear Of Uncertainty)" “Life is to be lived, not controlled; and humanity is won by continuing to play in face of certain defeat.” - Ralph Ellison In this episode, I talk about: Learning to trust yourself and learning to trust that your desires ...

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