Are you feeling like your mood swings are unpredictable during perimenopause? Maybe your family doesn’t know what to expect from you from one moment to another? This week, Sarah is discussing the reasons why you might be feeling these cranky and irritated emotions during perimenopause.

Tune in to find out about:
•   Why these mood changes happen
•   What is happening within your body
•   How a naturopath can help you manage your emotions
•   The importance of using a holistic and preventative approach
•   Hormones that may impact your mood
•   What mood neurotransmitters are and how they play a role
•   How synthetic hormonal contraceptives may be exacerbating the issue
•   Tips to calm your mood and reduce irritation

Interested in learning more about my Free Chaos to Calm Masterclass? Check out www.theperimenopausenaturopath.com.au

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...