Empowered Relationship Podcast: Your Relationship Resource And Guide

By Dr. Jessica Higgins

What's Empowered Relationship Podcast: Your Relationship Resource And Guide about?

The Empowered Relationship Podcast helps you turn relationship challenges into opportunities and sets you up for relationship success, satisfaction, and intimacy.

This podcast is designed to inspire, motivate, and guide individuals and couples into more empowered, conscious, and evolved ways of loving.

Download our free app to listen on your phone

Empowered Relationship Podcast: Your Relationship Resource And Guide episodes:

04.16.2024
ERP 420: The Importance Of "Turning Towards" In Relationship — An Interview With Laura Heck
Loneliness and disconnection in relationships can often stem from unmet needs for emotional connection. When one partner reaches out for support, validation, or understanding, and their bids go unnoticed or ignored, it can lead to feelings of isolation and alienation....
04.09.2024
ERP 419: How to Identify and Break Negative Cycles (Especially High Conflict Cycles) in Relationship — An Interview with Jennine Estes Powell & Jacqueline Wielick
How can we cultivate a culture of emotional safety within our relationships, where vulnerability is embraced and recurring negative patterns are met with empathy and understanding, rather than defensiveness or blame? Traumas, whether subtle or overt, can fuel recurring negative...
04.02.2024
ERP 418: How To Build More Emotional Maturity In Relationship — Part Five
Emotional immaturity can hinder our ability to form healthy connections and make sound decisions. But is it truly possible to overcome emotional immaturity, even if you've experienced significant developmental setbacks or challenges? Similar to research findings that suggest it's possible...
03.26.2024
ERP 417: Why Every Couple Needs A Couple Mission Statement — An Interview With Dr. Heather Browne
Many individuals and families encounter a common challenge: the struggle to harmonize their values, aspirations, and objectives. This issue is compounded by the inherent differences in perspectives, priorities, and communication styles within these relationships. When aspirations clash and priorities diverge,...
03.19.2024
ERP 416: What To Consider If You Are In a Relationship With An Emotionally Immature Person — Part Four
Emotional maturity stands as the cornerstone of a thriving and meaningful bond between partners. Yet, navigating the intricate landscape of emotional immaturity within relationships presents its own set of challenges. In this episode, we delve deep into this crucial topic,...
03.12.2024
ERP 415: What LGBTQ Couples Can Teach Us About Relationship — An Interview with Laurel Roberts-Meese
Couples face a myriad of challenges, from communication breakdowns to navigating societal expectations. Navigating these challenges and fostering growth requires intentional effort and understanding. However, for LGBTQ couples, unique dynamics often come into play, from negotiating identity acceptance to addressing...
03.05.2024
ERP 414: How To Increase Emotional Safety For The Whole Family When The Couple Is In Distress — An Interview With Kathryn de Bruin & Dr. Lisa Palmer-Olsen
Navigating the challenging waters of divorce or betrayal within a relationship can be an incredibly tough journey. It's a time when seeking support becomes crucial, and for many, individual or couples therapy becomes a lifeline. However, the impact of a...
02.27.2024
ERP 413: How Does Emotional Immaturity Develop & The Difference Between Emotional Immaturity And Emotional Abuse? Part Three
In the ongoing series on emotional immaturity, we continue our exploration by delving deeper into the intricate dynamics that underpin its development. Drawing from our previous discussions, we aim to build upon foundational knowledge and delve into the nuanced differences...
02.20.2024
ERP 412: Why Divorce (Or Ending A Relationship) Should Always Be an Option — An Interview With Sharon Pope
Although divorce is legally permissible and widely acknowledged in modern society, it remains burdened with significant stigma. The mere mention of it evokes palpable discomfort, as it's often viewed as a failure in a culture that emphasizes perseverance in relationships...
02.13.2024
ERP 411: What Are The Signs Of Emotional Immaturity In Relationship? Part Two
Do you often feel like you're bearing the emotional burden in your relationship while your partner struggles to express their feelings and handle difficult conversations? If these dynamics sound familiar, you may be navigating the complexities of emotional immaturity in...
02.06.2024
ERP 410: What Are The Signs Of Emotional Immaturity In Relationship?
In a previous episode, discussions surrounding emotional immaturity and its genderized portrayal sparked significant interest and feedback from listeners. Responding to this engagement, today's episode marks the beginning of a comprehensive multi-part series, committed to exploring emotional immaturity in depth....
01.30.2024
ERP 409: How To Experience An Opening During A Difficult Conversation For More Progress & Connection — An Interview With Chad and Angela Imhoff
Navigating conflicts with a romantic partner can feel like an impossible challenge for many couples. Disagreements are a natural part of any long-term relationship as each individual brings a unique set of experiences, needs, and communication styles to the dynamic. ...
01.23.2024
ERP 408: How To Repattern A People Pleasing Tendency — An Interview With Dr. Dana McNeil
Many people struggle with establishing boundaries in their close relationships due to a tendency to people-please at the expense of their own needs. This challenge often stems from early relational dynamics in childhood, leading individuals to prioritize the needs and...
01.16.2024
ERP 407: Things To Consider (Biologically) When Engaging In The HookUp Culture — An Interview With Dr. Joe Malone
The hookup culture is a societal shift characterized by casual, short-term sexual engagements, highlighting a reluctance to commit to long-term relationships. This cultural phenomenon, especially prevalent among young adults and college students, poses challenges rooted in an insufficient understanding of...
01.09.2024
ERP 406: How To Negotiate The Division Of Labor For A More Harmonious Relationship — An Interview With Brian Page
According to research, in 39% of households, women contribute equally or more to the income compared to men. This transformation, while positive, marks a significant shift from traditional gender roles and poses a unique challenge when both partners are engaged...
01.02.2024
ERP 405: How To Manage Relationships With In-Laws More Effectively - Part Two
In the previous episode, we delved into the intricacies of navigating challenging relationships with in-laws, particularly amidst the holiday season. We discussed valuable insights on emotional regulation and proactive communication. Now, in part two, Dr. Jessica Higgins further explores the...
12.26.2023
ERP 404: How to Manage Relationships with In-Laws More Effectively — Part One
Navigating relationships with in-laws is often a subtle journey filled with its unique set of challenges, and it's a topic that has generated numerous requests from our audience. As we find ourselves on the brink of the holiday season, these...
12.19.2023
ERP 403: How Do Spendthrifts and Tightwads Learn To Work Together In Relationship — An Interview With Dr. Scott Rick
Spendthrifts and tightwads represent opposite ends of the financial spectrum. A spendthrift tends to be more liberal with spending, often embracing a carefree attitude toward financial matters. On the other hand, a tightwad tends to be more frugal, prioritizing saving...
12.12.2023
ERP 402: Using Plant Medicine To Assist With Growth & Transformation — An Interview With Nicole & Megan Michelena
Embarking on a journey of profound spiritual exploration, particularly through plant medicine, can be a transformative endeavor. However, with the promise of self-discovery comes the responsibility of navigating these realms with caution. In this episode, we delve into the potential...
12.05.2023
ERP 401: How To Love & Support Someone Who Has Experienced Sexual Trauma — An Interview With Megan Negendank
The impact of sexual trauma on survivors often leaves a lasting imprint on both their emotional and physical well-being. Alongside grappling with feelings of fear, anger, and sadness, the trauma may be unconsciously stored in the body and unexpectedly reexperienced...
11.28.2023
ERP 400: How To Pivot Away From Creating Unhappiness - To The Path Of More Happiness With Others
The holiday season traditionally beckons gatherings with loved ones, friends, and family, often involving travel to reunite with those we haven't seen in a while. While these occasions can be overwhelmingly positive, the nuances of family and relationship dynamics often...
11.21.2023
ERP 399: What’s Going On When We Rely On Others For Our Happiness — An Interview With Deb Blum
Entrusting our happiness to others implies depending on external validation or circumstances to feel content, fulfilled, or complete. Instead of finding intrinsic sources of joy and fulfillment within ourselves, we place the responsibility for our happiness on external influences. This...
11.14.2023
ERP 398: How To Experience Both Freedom & Connection In Relationship — An Interview With Dr. Don St John
In a society that highly values individual achievements and personal pursuits, the dynamics of maintaining emotional closeness within relationships undergo a subtle but significant transformation. Emphasizing autonomy, self-expression, and personal goal pursuit, societal norms shape how individuals navigate connections. In...
11.07.2023
ERP 397: How Partners May Grieve Differently — An Interview with Kelly Cervantes
Grief is a deeply personal and often challenging emotional journey, one that can take on countless forms and manifest in diverse ways. When couples endure such heart-wrenching moments, they often discover that they grieve differently, which can strain their relationships....
10.31.2023
ERP 396: How To Recognize Unhelpful & Misguided Relationship Advice — An Interview With Zach Brittle
Are you tired of sifting through an endless sea of relationship advice, much of which seems more unhelpful than beneficial? We're often bombarded with well-intentioned but sometimes misguided advice. You've likely heard phrases like "never go to bed angry" or...
10.24.2023
ERP 395: How To Navigate Relationship When One Partner Is Choosing Sobriety — An Interview With Celeste Yvonne
In recent years, the rise of the celebrated "mommy wine" culture has given rise to a pressing issue that provides a deceptively innocent escape for mothers. Yet beneath the surface, many mothers find themselves entangled in a web of excessive...
10.17.2023
ERP 394: How To Express Your Emotional Needs In Relationship - An Interview With Dr. Laura Louis
Are you finding it difficult to communicate your emotional needs in your relationship, leaving you and your partner feeling like you're speaking different emotional languages? Sad to say, you are not alone in this struggle. Many individuals face the challenge...
10.10.2023
ERP 393: How To Get Through The Power Struggle In Relationship — An Interview With Shan Merchant
Power struggle is a phase in a relationship where couples face heightened awareness of their differences, needs, and unmet expectations. It represents a shift from the initial romantic honeymoon stage to a stage where partners become more aware of each...
10.03.2023
ERP 392: How To Reduce Reactive Patterns In Relationship — An Interview With Adele Spraggon
In relationships, conflicts and disputes are virtually inevitable. However, it's not the presence of conflict that threatens our connections, but rather the way we react to it. Often, when tensions arise, our reactions can become automatic, triggering emotional patterns that...
09.26.2023
ERP 391: Understanding Dominant & Submissive Roles In Relationship — An Interview With Chris M. Lyon
Dominant and submissive roles within relationships have always carried an air of mystique and intrigue. Yet, more often than not, these roles are shrouded in misunderstanding, creating confusion and misconceptions that can leave couples navigating uncharted waters. In the intricate...
09.19.2023
ERP 390: How To Recognize Emotional Immaturity & Abuse In Relationship — An Interview With Dr. David Hawkins
Emotional immaturity can be a subtle yet profoundly impactful issue within relationships, often remaining hidden beneath the surface until it begins to erode the connection between partners. In this episode, we will delve into the nuanced aspects of emotional immaturity...
09.12.2023
ERP 389: Understanding Our Stress Language As Well As Our Partner’s Stress Language For Better Living & Loving — An Interview With Chantal Donnelly
Have you ever found yourself in a heated argument with your partner, feeling like you're speaking entirely different languages, even though you're using the same words? In our increasingly hectic lives, the demands of work, family, and everyday responsibilities make...
09.05.2023
ERP 388: How to Clear Resentments To Avoid The Roommate Syndrome In Relationship — An Interview With Monica Tanner
Are you feeling stuck in your relationship, grappling with resentment, or sensing that you and your partner have unwittingly transformed into mere roommates? If so, you're not alone. Maintaining a fulfilling, long-lasting relationship can be challenging in a world where...
08.29.2023
ERP 387: How To Prioritize Reconnecting & Regulation In Relationship — An Interview With Dr. Jody Carrington
In a world where technology offers countless ways to be connected, why is it that so many of us still feel disconnected? Why is it becoming increasingly difficult to forge deep, meaningful connections with others? In this episode, Dr. Jody...
08.22.2023
ERP 386: How To Identify & Shift Unconscious Patterns In Relationship - An Interview With Johanna Lynn
Do you find yourself reacting in certain ways that you can't quite explain as if you're following a script written by your ancestors? Have you ever wondered why certain patterns persist across generations in your family? The complex web of...
08.15.2023
ERP 385: How To Uplevel Value In Relationship — An Interview With Glenn Sandifer
In today's complex dating landscape, finding real connections and lasting partnerships has become a tough puzzle to crack. This challenge is particularly pronounced in the context of high-value individuals seeking meaningful relationships while managing their careers and personal growth. In...
08.08.2023
ERP 384: How To Turn Repetitive Patterns In Relationship Into Deeper Understanding & Connection — An Interview With Christine Eartheart
Many couples often find themselves stuck in repetitive cycles of miscommunication, defensiveness, emotional struggles, and unmet needs. It's a common challenge that can leave even the most committed partners feeling lost and uncertain about how to navigate these issues...
08.01.2023
ERP 383: 4 Ways To Deepen Love & Intimacy In Your Relationship — An Interview With Eri Kardos
As we navigate the highs and lows of being in a relationship, it's essential to cultivate and nurture the connection we share with our partner. Whether you're a newly formed couple or have been together for years, there's always room...
07.25.2023
382: What the Newer Generational Men Need & How to Help — An Interview with Sulonda Smith
Understanding and connecting with the evolving needs of newer generational men has become a crucial aspect of modern relationships. In this enlightening episode, we shed light on relationship dynamics and the shifting nature of modern masculinity, providing valuable insights...
07.18.2023
ERP 381: When Your Person Is Leaning Out & What You Can Do About It — Dr. Jessica Higgins Answers A Listener’s Questions
In this special episode, the Empowered Relationship Podcast deviates from its usual format of interviewing experts to provide dedicated attention to addressing a listener's thought-provoking questions. The question centers around a familiar dynamic often observed in relationships, where one partner...
07.11.2023
ERP 380: How To Deepen Contact With Self To Improve All Aspects Of One’s Life… Including Relationship — An Interview With Madhur-Nain Webster
Do you often find yourself struggling to navigate the complexities of life and relationships? Perhaps you feel disconnected from your own thoughts, emotions, and desires, and it's affecting your overall well-being. In a world filled with stress, anxiety, and constant...
07.04.2023
ERP 379: How To Increase Honesty In Sexual Intimacy For More Passion In Relationship — An Interview with Shana James
Are you yearning for a relationship that brims with passion, connection, and a profound level of intimacy that goes beyond the physical? Many individuals find themselves longing for a deeper bond with their partners, seeking to break free from the...
06.27.2023
ERP 378: How To Cultivate Personal & Relational Well-Being — An Interview With Dr. Kalen Hammann
Cultivating personal and relational well-being can be a challenging task, especially when faced with negative communication patterns and misunderstandings. However, it is essential for individuals to prioritize their innate mental health and create a bond of love and connection with...
06.20.2023
ERP 377: How Gender Differences Complicate Relationships & What You Need To Know — Interview With Dr. Ricky Arenson
Relationships are beautiful, intricate webs of connection and understanding, but they can also be challenging to navigate, especially when gender differences come into play. In this episode, we delved into the complexities of how gender dynamics can impact our interactions...
06.13.2023
ERP 376: How To Process Your Emotions For Greater Clarity & Connection — An Interview with Dr. Glenn & Phyllis Hill
In today's fast-paced and overwhelming world, it's no surprise that emotions often become a tangled web, hindering our ability to authentically connect with ourselves and others. With a staggering 90% of people never receiving regular counseling or therapy, the need...
06.06.2023
ERP 375: How To Maintain A Sense Of Self Within An Intimate Relationship — An Interview With Amber Price
Intimacy in a relationship is a beautiful and fulfilling experience, but finding harmony between a deep connection and maintaining a sense of self is a delicate dance that many couples strive to master. It's a journey of self-discovery and growth...
05.30.2023
ERP 374: Maintaining A Healthy Relationship When The Demands & Stress Levels Are High… Like For Military Couples - An Interview With Bree Carroll
Military couples face a unique set of challenges that can put their relationships to the test. From long deployments and frequent relocations to the emotional toll of separation and the weight of responsibility, they often find themselves in situations where...
05.23.2023
ERP 373: How To Embrace Ambivalence When Making Big Relationship Decisions — An Interview With Rachel Zamore
Relationships often confront us with moments of uncertainty, where conflicting emotions and wavering decisions leave us feeling overwhelmed. But, what if we could view ambivalence as an opportunity for personal growth, self-discovery, and empowered decision-making? In this enlightening discussion with...
05.16.2023
ERP 372: How To Work Together In Relationship For A Strong, Secure Connection — An Interview With Dr. Stan Tatkin
Building a strong and secure connection within a romantic relationship is a goal shared by many. We strive for harmony, understanding, and a deep bond that withstands the test of time. But with human nature being what it is -...
05.09.2023
ERP 371: Why “Learn To Compromise” Is Often The Worst Relationship Advice — An Interview With Dr. Alexandra Stockwell
You’ve probably heard the well-meaning relationship advice to “learn to compromise.” It seems like a reasonable solution to navigate differences and find middle ground. But what if I told you that this popular advice might be doing more harm than...

What's Empowered Relationship Podcast: Your Relationship Resource And Guide about?

Download our free app to listen on your phone

Empowered Relationship Podcast: Your Relationship Resource And Guide episodes:

ERP 420: The Importance Of "Turning Towards" In Relationship — An Interview With Laura Heck

ERP 419: How to Identify and Break Negative Cycles (Especially High Conflict Cycles) in Relationship — An Interview with Jennine Estes Powell & Jacqueline Wielick

ERP 418: How To Build More Emotional Maturity In Relationship — Part Five

ERP 417: Why Every Couple Needs A Couple Mission Statement — An Interview With Dr. Heather Browne

ERP 416: What To Consider If You Are In a Relationship With An Emotionally Immature Person — Part Four

ERP 415: What LGBTQ Couples Can Teach Us About Relationship — An Interview with Laurel Roberts-Meese

ERP 414: How To Increase Emotional Safety For The Whole Family When The Couple Is In Distress — An Interview With Kathryn de Bruin & Dr. Lisa Palmer-Olsen

ERP 413: How Does Emotional Immaturity Develop & The Difference Between Emotional Immaturity And Emotional Abuse? Part Three

ERP 412: Why Divorce (Or Ending A Relationship) Should Always Be an Option — An Interview With Sharon Pope

ERP 411: What Are The Signs Of Emotional Immaturity In Relationship? Part Two

ERP 410: What Are The Signs Of Emotional Immaturity In Relationship?

ERP 409: How To Experience An Opening During A Difficult Conversation For More Progress & Connection — An Interview With Chad and Angela Imhoff

ERP 408: How To Repattern A People Pleasing Tendency — An Interview With Dr. Dana McNeil

ERP 407: Things To Consider (Biologically) When Engaging In The HookUp Culture — An Interview With Dr. Joe Malone

ERP 406: How To Negotiate The Division Of Labor For A More Harmonious Relationship — An Interview With Brian Page

ERP 405: How To Manage Relationships With In-Laws More Effectively - Part Two

ERP 404: How to Manage Relationships with In-Laws More Effectively — Part One

ERP 403: How Do Spendthrifts and Tightwads Learn To Work Together In Relationship — An Interview With Dr. Scott Rick

ERP 402: Using Plant Medicine To Assist With Growth & Transformation — An Interview With Nicole & Megan Michelena

ERP 401: How To Love & Support Someone Who Has Experienced Sexual Trauma — An Interview With Megan Negendank

ERP 400: How To Pivot Away From Creating Unhappiness - To The Path Of More Happiness With Others

ERP 399: What’s Going On When We Rely On Others For Our Happiness — An Interview With Deb Blum

ERP 398: How To Experience Both Freedom & Connection In Relationship — An Interview With Dr. Don St John

ERP 397: How Partners May Grieve Differently — An Interview with Kelly Cervantes

ERP 396: How To Recognize Unhelpful & Misguided Relationship Advice — An Interview With Zach Brittle

ERP 395: How To Navigate Relationship When One Partner Is Choosing Sobriety — An Interview With Celeste Yvonne

ERP 394: How To Express Your Emotional Needs In Relationship - An Interview With Dr. Laura Louis

ERP 393: How To Get Through The Power Struggle In Relationship — An Interview With Shan Merchant

ERP 392: How To Reduce Reactive Patterns In Relationship — An Interview With Adele Spraggon

ERP 391: Understanding Dominant & Submissive Roles In Relationship — An Interview With Chris M. Lyon

ERP 390: How To Recognize Emotional Immaturity & Abuse In Relationship — An Interview With Dr. David Hawkins

ERP 389: Understanding Our Stress Language As Well As Our Partner’s Stress Language For Better Living & Loving — An Interview With Chantal Donnelly

ERP 388: How to Clear Resentments To Avoid The Roommate Syndrome In Relationship — An Interview With Monica Tanner

ERP 387: How To Prioritize Reconnecting & Regulation In Relationship — An Interview With Dr. Jody Carrington

ERP 386: How To Identify & Shift Unconscious Patterns In Relationship - An Interview With Johanna Lynn

ERP 385: How To Uplevel Value In Relationship — An Interview With Glenn Sandifer

ERP 384: How To Turn Repetitive Patterns In Relationship Into Deeper Understanding & Connection — An Interview With Christine Eartheart

ERP 383: 4 Ways To Deepen Love & Intimacy In Your Relationship — An Interview With Eri Kardos

382: What the Newer Generational Men Need & How to Help — An Interview with Sulonda Smith

ERP 381: When Your Person Is Leaning Out & What You Can Do About It — Dr. Jessica Higgins Answers A Listener’s Questions

ERP 380: How To Deepen Contact With Self To Improve All Aspects Of One’s Life… Including Relationship — An Interview With Madhur-Nain Webster

ERP 379: How To Increase Honesty In Sexual Intimacy For More Passion In Relationship — An Interview with Shana James

ERP 378: How To Cultivate Personal & Relational Well-Being — An Interview With Dr. Kalen Hammann

ERP 377: How Gender Differences Complicate Relationships & What You Need To Know — Interview With Dr. Ricky Arenson

ERP 376: How To Process Your Emotions For Greater Clarity & Connection — An Interview with Dr. Glenn & Phyllis Hill

ERP 375: How To Maintain A Sense Of Self Within An Intimate Relationship — An Interview With Amber Price

ERP 374: Maintaining A Healthy Relationship When The Demands & Stress Levels Are High… Like For Military Couples - An Interview With Bree Carroll

ERP 373: How To Embrace Ambivalence When Making Big Relationship Decisions — An Interview With Rachel Zamore

ERP 372: How To Work Together In Relationship For A Strong, Secure Connection — An Interview With Dr. Stan Tatkin

ERP 371: Why “Learn To Compromise” Is Often The Worst Relationship Advice — An Interview With Dr. Alexandra Stockwell