EmpowerHER

By Kacia Fitzgerald

Business Careers Management & Marketing

What's EmpowerHER about?

"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.

5.0

551 ratings

Download our free app to listen on your phone

LAST EPISODE

DOUBTING YOURSELF? Here's 5...

11.11.2019

Today we are BREAKING it DOWN w/some tangible tips to navigate that feeling of DOUBTING YOURSELF or "Imposter syndrome” AKA the experience of feeling like a phony or a fraud, it’s that whole “who does she think she is,” thought ...

EmpowerHER episodes:

11.14.2019 Let's RIP the BANDAID & GET after it GIRL! It's EPISODE 100!!!!! It's EPISODE 100!!! So OF COURSE we are CELEBRATING with a contest but also getting to some JUICY CONTENT of 5 steps to get out of your own damn way to do that thing that’s on your heart. Can't wait ...
11.11.2019 DOUBTING YOURSELF? Here's 5 TIPS to STOP holding YOURSELF BACK! Today we are BREAKING it DOWN w/some tangible tips to navigate that feeling of DOUBTING YOURSELF or "Imposter syndrome” AKA the experience of feeling like a phony or a fraud, it’s that whole “who does she think she is,” thought ...
11.07.2019 IMPOSTER SYNDROME, MINDSET & THROWING out TIMELINES w/ Christine Hassler Today's episode was TOUGH To title because Christine Hassler & I DEEP DIVE into A LOT of JUICY TOPICS; re-framing your mindset, imposter syndrome, Accepting & making sense of your feelings, Letting go of TIMELINES& managing your self-talk! Straight FIRE!
11.04.2019 Quick TIPS to BOOST your CONFIDENCE! Confidence is often portrayed as this thing someone is just born with, like a natural trait some people have & some don't when in reality I think confidence is LEARNED. Today let's chat on a couple of quick tips to ...
10.31.2019 GIRL! You are not STUCK: You are MID-CONQUER! Today we are talking about a few tangible ways to move from that UN-STUCK feeling, to feeling MORE EXCITED & FULFILLED! & I cannot freaking WAIT to hear your thoughts on this!
10.28.2019 The PERMISSION SLIP you need to give YOURSELF! GIRL, we are TOO damn smart to be the only thing standing in our way right? SO let's dive into three specific areas that you might want to think about giving yourself a permission slip in if you haven’t already ...
10.24.2019 FEAR is my HOMEBOY: SLAYING DOUBT & BOSSING UP with Judi Holler In today's episode with keynote speaker & author Judi Holler we are deep diving into her book "FEAR is my HOMEBOY" & giving SPECIFIC tangible tools to help you FEAR your fear LESS SO you can live your best LIFE! ...
10.21.2019 Let's talk IDENTITY: Who do you REALLY want to be? You know that feeling you get when you’re in the weird space between who you are now & who you want to be? Sometimes there's doubt or you’re just not sure what to actually do to take action- let's dive ...
10.17.2019 NAVIGATE & ELEVATE YOUR FEMALE FRIENDSHIPS Interview w/ Jacki Kouba Today we are chatting all about FEMALE FRIENDSHIPS & I brought on my bestie Jacki to share REALLY RAW thoughts on comparison, jealousy, building trust, setting expectations & conflict resolution- can't wait to hear what you think!!!
10.14.2019 Feeling OVERWHELMED? I've got you GIRL! That feeling of OVERWHELM is TOUGH to manage right? So today I'm sharing one way I prevent overwhelm and 2 tips for managing it when you are FEELING IT! Can't wait to hear what you think babe!
10.10.2019 REAL TALK on those "GROWING PAINS" Today we are chatting about being INTENTIONAL about catching ourselves when our brain is trying to pull that BS DOUBT game on us when we are in a season of GROWTH & feeling the feelings that are associated with it... ...
10.07.2019 Charting YOUR OWN PATH by honoring YOUR PRIORITIES Today we are breaking down 3 tips I have learned that I think could help you if you are making a big decision or trying to navigate your priorities & chart a path that feels right to YOU. Can't wait ...
10.03.2019 "Don't Keep Your Day Job": Finding your Purpose w/ Cathy Heller Today I chat with Cathy Heller, a top podcaster and author of "Don't Keep Your Day Job" who's helping millions of people find a deeper sense of purpose by sharing their gifts to the world. This episode is RAW, INSPIRING ...
09.30.2019 3 QUICK TIPS to DO the DAMN THING! I am SO excited to chat w/you about 3 quick tips for taking messy action when you’re scared, doubting yourself or in that headspace where you know you want to do something but those mind games are holding you back ...
09.26.2019 JOYRIDE: Because both the ups & downs matter I think of us like girlfriends which means it's SUPER important to me that I share with you ANY TIPS I can about how to find more JOY & FULFILLMENT despite the ups & downs in life. Here are 3 ...
09.23.2019 All About Labels: Let's get EXCITED about your GOALS! When we label something, whether its an emotion or a stage in life, it can either make us HAPPY & pumped to chase our goals or feeling confused and kind of hot mess express right? Let’s dive into HOW we ...
09.19.2019 This is 30: RE-DEFINING SUCCESS I'm 30 TODAY! So I wanted to share what I thought success at 30 looked like versus what it does for me now & some tangible ways to SCREW THE TIMELINE & find YOUR PATH!
09.16.2019 Are you QUITTING because you're SCARED to FAIL? Today I’m sharing a couple tangible tips on how we can stop QUITTING even if we are scared to fail. I really hope this resonates with you to help you KEEP or START CRUSHING IT girl, because you deserve that.
09.12.2019 Is it REALLY about HER? Let's talk about "Victim Mentality" Today let's chat about three little tweaks you can make in your own personal mindset to start choosing the way you feel towards your environment & the people around you- CUZ GIRL you have GOALS, we've gotta make some moves ...
09.09.2019 Celebrate the SUCK & Put yourself out there! Today I wanted to give you two simple & tangible rules that you can apply to help change your mindset around “sucking” at something new and embracing that it’s just a part of the whole process! Can't wait to hear ...
09.05.2019 Broke Millennial: Get your Financial life together- Interview with Erin Lowry In today's episode we talk Money Mindset with a financial expert & author Erin Lowry. We deep dive into some studies about the psychology behind how we think about money & Erin even gives some tips and tangible resources for ...
09.02.2019 The Balancing Act: EXCITED about the PROCESS & FOCUSED on the END GOAL We often think that it's the PLAN towards a goal that matters right? I think our ability to get ourselves excited about the plan or what the plan could PRODUCE are two other powerful ways! In today’s episode we break ...
08.29.2019 Face your FEARS and DO IT SCARED: Interview w/ Ruth Soukup Today’s interview is with Ruth Soukup is a 6 time NY Times Best selling author, sharing all about the 7 different archetypes of fear in her most recent book, Do It Scared to help us get out of our way ...
08.26.2019 Three BS stories that might be HOLDING YOU BACK Today we’re talking about three BS stories that we need to SQUASH in order for us to chase our DREAMS and then two ways I think will help us more deeply commit to them as we chase them!
08.22.2019 Are you COMMITTED? Or just "INTERESTED" in your goals Today we are breaking down 5 tips that have helped me, that I really think will help you go from “interested” in your goals to COMMITTED to taking ACTION toward them!
08.19.2019 Getting OTHERS on board with your VISION or LIFESTYLE I get a LOT of questions about how to "get" someone in your life on board with your VISION, HEALTH GOALS or life CHOICES, so I wanted to share this quick episode with a few tips that have been helpful ...
08.15.2019 Trent Shelton on Turning your PAIN into YOUR POWER In this episode with Trent Shelton we talk about our environments & how they impact us, about PAIN, FEAR, PURPOSE & figuring out what that calling is for you. Basically it's straight fire-he's phenomenal, can't wait to hear what you ...
08.12.2019 Mindset HACK for CHOOSING challenges that SERVE YOU Today I wanted to take a different direction with a little mindset hack & talk about PROBLEMS and CHALLENGES and how we can actually PICK our PREFERABLE problems or challenges to motivate us to TAKE ACTION.
08.08.2019 The Anchor Experience: Proving why YOU CAN It's time to say BUH-BYE to the part of our brain trying to PROTECT us from really GOING FOR IT because we’re not here to live a lukewarm life where we aren’t pushing for goals that scare us. Let's dive ...
08.05.2019 BUCKLE UP! You're on the right path girl! It can be SO overwhelming stressing or feeling anxious about things we can't control, what's "next" on our path, feeling lost or unsure right? Having come out of a season like I learned a few things that might help you ...
08.01.2019 Is that INNER CHATTER holding you back? We all have this dialog in our head, but if you think about it, would you want to be FRIENDS with that girl with THAT voice? Would you like that girl and be proud of her? If not, it’s time ...
07.29.2019 Oh SH*T you "FAILED"; Let's get back UP! What if we decided that failure was a NECESSARY part of the path towards success? & actually back that thought up with something TANGIBLE... like the 24 hour trigger. I think it might change our minds on failure! Can't wait ...
07.25.2019 Think BIGGER. Live BIGGER. It's time to LEVEL UP. Today I wanted to share 3 simple & tangible tips that have worked well for me to find my CIRCLE. I feel like a balance of people who clap for us but also those who give us feedback & inspire ...
07.22.2019 Be Your OWN CHEERLEADER & Get EXCITED about YOUR LIFE I think of us like girlfriends so OF COURSE I want you to be EXCITED & pumped about your life right?! Today I'm sharing 5 little tips that work for me to get that PUMPED UP F YES mojo ;) ...
07.18.2019 Trusting the TIMING of YOUR LIFE If you are feeling anxiousness in regards to milestones in their life, whether it’s engagement, or wedding, or buying a house, or having kids so today I want to give some TANGIBLE action steps & mindset approaches that might help ...
07.15.2019 Simple MINDSET tweak to LEVEL UP your LIFE The majority of people believe that their life is dictated by EXTERNAL factors, but it’s really about who we think we are & our own identity... today we are going to chat about that! I think you'll vibe with this ...
07.11.2019 Happy Day Hack Today is all about HAPPINESS & what’s incredible about helping OURSELVES get happier, is it doesn’t just affect us but everyone around us gets a better version of us too right?! So let's break it down!
07.08.2019 Want to be more CONSISTENT? Let's talk COMPOUND EFFECT! Today we are breaking down 3 tiny little TWEAKS of how we can use the COMPOUND EFFECT (aka the tiny little things that are easy TO DO but also easy NOT to do) to SERVE us & help us take ...
07.04.2019 Forget the "SHOULD'S" Let's be BRAVE Interview with Angie Lee Today's episode I talk with Angie Lee about taking messy ACTION, navigating FEAR, going from "GOOD" to "GREAT" and being BRAVE.
07.01.2019 The TOUGH Stuff: How to GROW through what you GO through It’s NOT always going to feel good. Nope. Even from me, super optimistic & positive, you know I’m gonna tell you how it is and the truth is sometimes its going to FEEL crappy. Let's chat about how to make ...
06.27.2019 SELF-AWARNESS & COMMUNICATION tips for Relationships that Last w/ Rachel & Kyle Wright Today Rachel & Kyle Wright give share tools for communication & navigating challenges in relationships, & how to have convos that get us to the goal of being deeply UNDERSTOOD & deeply UNDERSTANDING our significant other.
06.24.2019 SCREW "Work-Life" BALANCE, Let's Build BOUNDARIES We have GOT to set boundaries, and those boundaries are going to change as the seasons of our life changes right? So let's dive into some questions we can ask as SEASONS change!
06.20.2019 Building CONFIDENCE as CONSUMERS on Acne Triggers & Navigating skin issues w/ the co-founders of Clearstem Skincare Today we chat all about skin w/ the Clearstem co-founders who are advocates of helping consumers understand how ingredients in products & environmental issues can affect our skin & overall health to feel knowledgeable to make educated choices.
06.17.2019 Maybe you should LET IT GO? Sometimes it’s not that we JUST need to take ACTION, but that we actually need to look at things through a different lens to help us in an impactful way to start making moves..or let the unnecessary crap we might ...
06.13.2019 Navigating what you REALLY want & HOW to get there with Libby Crow Libby & I chat about SO many topics from goal setting, relationships, figuring out what your "thing" is, how to move past feeling stuck, asking yourself better questions, to getting clarity on what YOU really want out of life! So ...
06.10.2019 How to FEEL the FEAR & keep on MOVING FEAR holds us ALL back from time to time right? So today we chat in a quick episode about a few TANGIBLE tips to help us take ACTION even when those FEARS creep in!
06.06.2019 A simple HACK to take ACTION! We often WAIT until that "THING" is an actual problem that we are FORCED to take ACTION on... But let’s just handle it now with this simple hack to take ACTION.
06.03.2019 Finding MAGIC in the MUNDANE Today's episode is all about finding more MAGIC in the DAY to DAY mundane because that's what makes up our LIFE & as a BONUS....the people who tend to STAY excited about their goals...they CRUSH them don't they?
05.30.2019 Living Your PURPOSE & Making REAL Impact with Chris Harder In this episode I asked Chris Harder (who has been a MENTOR to me from AFAR) about ALL THE THINGS like creating environments that serve us, BURNOUT, Relationships w/significant others, Money Mindset, Abundance & Why we NEED to make an ...
05.27.2019 Navigating a SETBACK Sometimes it's easy to get caught up in those setbacks & let them become these huge problems that cause us to spiral downward, so let's break down some tangible little hacks we can use to get pumped back up in ...

Older episodes

EmpowerHER

What's EmpowerHER about?

Download our free app to listen on your phone

EmpowerHER episodes:

Let's RIP the BANDAID & GET after it GIRL! It's EPISODE 100!!!!!

DOUBTING YOURSELF? Here's 5 TIPS to STOP holding YOURSELF BACK!

IMPOSTER SYNDROME, MINDSET & THROWING out TIMELINES w/ Christine Hassler

Quick TIPS to BOOST your CONFIDENCE!

GIRL! You are not STUCK: You are MID-CONQUER!

The PERMISSION SLIP you need to give YOURSELF!

FEAR is my HOMEBOY: SLAYING DOUBT & BOSSING UP with Judi Holler

Let's talk IDENTITY: Who do you REALLY want to be?

NAVIGATE & ELEVATE YOUR FEMALE FRIENDSHIPS Interview w/ Jacki Kouba

Feeling OVERWHELMED? I've got you GIRL!

REAL TALK on those "GROWING PAINS"

Charting YOUR OWN PATH by honoring YOUR PRIORITIES

"Don't Keep Your Day Job": Finding your Purpose w/ Cathy Heller

3 QUICK TIPS to DO the DAMN THING!

JOYRIDE: Because both the ups & downs matter

All About Labels: Let's get EXCITED about your GOALS!

This is 30: RE-DEFINING SUCCESS

Are you QUITTING because you're SCARED to FAIL?

Is it REALLY about HER? Let's talk about "Victim Mentality"

Celebrate the SUCK & Put yourself out there!

Broke Millennial: Get your Financial life together- Interview with Erin Lowry

The Balancing Act: EXCITED about the PROCESS & FOCUSED on the END GOAL

Face your FEARS and DO IT SCARED: Interview w/ Ruth Soukup

Three BS stories that might be HOLDING YOU BACK

Are you COMMITTED? Or just "INTERESTED" in your goals

Getting OTHERS on board with your VISION or LIFESTYLE

Trent Shelton on Turning your PAIN into YOUR POWER

Mindset HACK for CHOOSING challenges that SERVE YOU

The Anchor Experience: Proving why YOU CAN

BUCKLE UP! You're on the right path girl!

Is that INNER CHATTER holding you back?

Oh SH*T you "FAILED"; Let's get back UP!

Think BIGGER. Live BIGGER. It's time to LEVEL UP.

Be Your OWN CHEERLEADER & Get EXCITED about YOUR LIFE

Trusting the TIMING of YOUR LIFE

Simple MINDSET tweak to LEVEL UP your LIFE

Happy Day Hack

Want to be more CONSISTENT? Let's talk COMPOUND EFFECT!

Forget the "SHOULD'S" Let's be BRAVE Interview with Angie Lee

The TOUGH Stuff: How to GROW through what you GO through

SELF-AWARNESS & COMMUNICATION tips for Relationships that Last w/ Rachel & Kyle Wright

SCREW "Work-Life" BALANCE, Let's Build BOUNDARIES

Building CONFIDENCE as CONSUMERS on Acne Triggers & Navigating skin issues w/ the co-founders of Clearstem Skincare

Maybe you should LET IT GO?

Navigating what you REALLY want & HOW to get there with Libby Crow

How to FEEL the FEAR & keep on MOVING

A simple HACK to take ACTION!

Finding MAGIC in the MUNDANE

Living Your PURPOSE & Making REAL Impact with Chris Harder

Navigating a SETBACK

Other shows like EmpowerHER: