EmpowerHER

By Kacia Ghetmiri

Education Business

What's EmpowerHER about?

"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.

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LAST EPISODE

[PEP TALK] For when you’re ...

01.30.2023

If you are feeling like you are confused, scared, scattered, or just feeling like you SUCK, this episode is for YOU. In life, we are GOING to feel like we are stumbling sometimes, and I want you to remember that ...

EmpowerHER episodes:

01.30.2023 [PEP TALK] For when you’re feeling "OFF", CONFUSED AF or like you’re FAILING. If you are feeling like you are confused, scared, scattered, or just feeling like you SUCK, this episode is for YOU. In life, we are GOING to feel like we are stumbling sometimes, and I want you to remember that ...
01.26.2023 Why do you REALLY want it? Let’s push past your PAGEANT answer. Today we are talking about WHY you really want the thing that you want in a way I haven’t really thought about before. My goal is for you to leave with more clarity and CONVICTION to know WHY you want ...
01.23.2023 [PEP TALK] What if this IS a sign?! Today we are diving into TRUSTING THE SIGNS that life gives you & I also really wanted to share with you a personal perspective on the thoughts we have that aren’t working for us, and how we can CHANGE OUR ...
01.19.2023 [INTERVIEW] BUILDING CONFIDENCE, GRIT & RESILIENCE; THE ART OF BOUNCING BACK w/Coach Dar Today I brought on Coach Dar for a super fun but RAW conversation where we talk all about managing your EGO when fear or doubts start to creep up, how to bounce back from hardships and what it feels like ...
01.16.2023 [PEP TALK] A surprising way what you’re doing in this EXACT MOMENT matters. In today’s episode I want to bring some new perspective and remind you that how you’re showing up in this world is impacting others, EVEN IF you don’t REALIZE IT. I want to share with you how much influence we ...
01.12.2023 [INTERVIEW] SELF SABOTAGE, REJECTION & building BELIEF in yourself w/Jen Gottlieb Today I brought on Jen Gottlieb, a speaker, actress, and TV host, to talk all things SELF SABOTAGE, how to navigate an identity shift when life throws you unexpected curve balls, how to build BELIEF that everything happens for a ...
01.09.2023 [PEP TALK]: If you want to make the JOURNEY more FUN & FULFILLING- play this! In today’s episode I REALLY want to impact some of you (maybe you specifically) that are WAITING to feel proud, waiting to feel ACCOMPLISHED… and instead ask you you HOW can we get some of that FEELING that you want ...
01.05.2023 [INTERVIEW] Determining your core MOTIVE & Coping Mechanisms to make this YOUR year w/Tracy O’Malley I’m SO excited for today’s episode! I brought on my friend Tracy who also happens to be a top Enneagram expert, although we’re not actually talking about Enneagram. Instead we are chatting all about how we can best support ourselves ...
01.02.2023 [PEP TALK]: If you focus on this ONE thing…. you will get ANYTHING you want this year. Yay for our first episode of 2023! I want to light a fire under your booty in today’s episode, and remind you that if you focus on this ONE THING I want to share, you can make your goals a ...
12.29.2022 [HIS & HER] "But what if they don't GET IT?" + tips to support someone in a different SEASON than you Today I brought on my husband Seena to have a really transparent convo about the concept of SEASONS in careers, business and relationships. I think this will be really helpful for you if you’re feeling STUCK, like you’re lacking SUPPORT ...
12.26.2022 [PEP TALK]: A more POWERFUL question than, “What do I want?” In today’s episode, I want to take a second to make sure that the goals you have for 2023 are what you REALLY want rather than framing them through the lens of “what’s realistic”. Instead of “What do I want?” ...
12.22.2022 This might be what's missing to get you "THERE" In today’s episode, I want to take a second to really celebrate WITH you and look back at the last year and reflect on the lessons you might have learned that I think will be really powerful for you! So ...
12.19.2022 [PEP TALK] Let's take a moment for LITTLE you. Today’s episode I want to feel like a HUG & a reminder than in YOU (& in others) there’s a little human who just wants to feel seen, heard & loved. I think this is particularly powerful going into this ...
12.15.2022 LET'S MAKE 2023 your freaking YEAR! Today we’re talking about how to make 2023 YOUR YEAR in a way that feels ALIGNED, FUN, and EXPANSIVE in a way that makes sense for YOU! I want to share with you three ways I am heading into the ...
12.12.2022 [PEP TALK] An unexpected way to lessen ANXIETY & get more CONSISTENT I’m excited to share with you something that I’ve realized has helped a TON with my anxiety, but also helped me stay consistent toward the things that matter to me! Today we’re talking about the need for details or BIG ...
12.08.2022 What’s it going to take for you to REALLY step into your potential? Today’s episode is going to be helpful for you if you KNOW you’re just scratching the surface on your potential, whether that’s in your career, health, business, or even depth of your relationships. I’m sharing 3 beliefs that I think ...
12.05.2022 [PEP TALK] What are you focused on? In today's episode we’re chatting about how what you THINK about determines what you’re paying attention to… which in turn CREATES your environment. While I know that’s common sense it’s not common practice that we take FULL responsibility for what ...
12.01.2022 [HIS & HER] What problem do you want more? In today’s episode I brought on my husband Seena, and we are talking about how we navigate PROBLEMS. Because as we know, life will never be perfect, but what if we looked at our problems as a way to STRENGTHEN ...
11.28.2022 [PEP TALK] This will help you lean into the HARD Today’s episode we talk about the POWER of leaning into the HARD– Cuz gril….When FEAR, ANGER, STRESS or LONELINESS that sometimes comes from feeling MISUNDERSTOOD pops up… what do YOU do? Do you default to old coping mechanisms that don’t ...
11.24.2022 [PEP TALK] Don't forget to thank HER Today I just wanted to share a reminder that will hopefully feel like a girlfriend giving you a big hug, reminding you that in the midst of being in a season of looking for ways to find GRATITUDE for everyone ...
11.21.2022 5 tips to help with Overwhelm, Anxiety & Navigating Complicated Family Dynamics Today’s episode I really wanted to share 5 tips that I think will be really helpful for if right now you’re in a season of OVERWHELM, or stress… or feeling a little anxiety with the holiday season approaching and knowing ...
11.17.2022 [INTERVIEW] Navigating STRUGGLE, DOUBT & Seasons of Uncertainty w/ Amber Lilyestrom Today’s episode is SUPER raw & I think is REALLY going to resonate with you! I brought on Amber Lilyestrom to really dive DEEP into navigating TOUGH seasons of doubt, uncertainty, and the struggle through different chapters. If you in ...
11.14.2022 [PEP TALK] Could being WRONG be REALLY helpful? Today we are talking about the POWER of being wrong (& not grasping SO tightly to what we believe is true because as we EVOLVE or as we collect more information— we CHANGE). In this episode I’m asking you two ...
11.10.2022 [GUT CHECK] This might be the BIGGEST thing holding you back Today’s episode is SPICYYYY! But I also think it will be really impactful too! TodayI want to challenge you with THREE QUESTIONS that will SHAKE UP your perspective on WHAT'S HOLDING YOU BACK. So often we are operating under false ...
11.07.2022 [PEP TALK] What its REALLY going to take to get the SUPPORT you NEED! In today’s FIREY episode we are having a real talk convo about SUPPORT. With the people in your life… with YOURSELF & how to actually get that support that you need and why you’ve gotta remember that girl, you are ...
11.03.2022 [INTERVIEW] Getting to REALLY know YOU: A deep dive in Enneagram w/Tracy O'Malley Today’s episode is a deep dive into THE most powerful tool I use in my life DAILY; the Enneagram. You might be somewhat familiar with Enneagram or maybe you’ve just heard about it as a fun personality test, but truly ...
10.31.2022 [PEP TALK] For when you know you need to RE-ALIGN or maybe even QUIT?! If you are in a season where you’re wondering if you should QUIT, KEEP GOING, or if what you are working on is still REALIGNED, this episode is going to be your jam. I want to share with you something ...
10.27.2022 Unexpected lessons from empowerHER Live In today’s episode I wanted to share with you THREE unexpected lessons I learned from hosting my first in person event, “empowerHER LIVE”. What I learned will be applicable to you even if you didn’t attend the event because we’re ...
10.24.2022 [PEP TALK] What's NEXT for you & WHY does it matter? In today’s pep talk we’re having a convo all about what’s NEXT for you. Not in the way that makes you feel as if you can’t be PRESENT where your feet are but more so that as humans we LOVE ...
10.20.2022 [BESTIE CHAT] A CONFIDENCE boost + a RAW perspective on ALIGNMENT Today’s episode is a fun, but also super transparent one that I think you’ll REALLY vibe with if you are struggling with confidence, belief in yourself or struggling to feel ALIGNED! I brought on my bestie of 15 years Jacki ...
10.17.2022 (PEP TALK): What’s this all even FOR? In today’s episode I want to bring a new perspective on THROWING IN THE TOWEL on your goals. If you’re in a season right now where you’re questioning if you should change your goals, or if your goal is even ...
10.13.2022 THREE things that might help you if this season feels a little CHALLENGING or OVERWHELMING When I started this podcast I wanted it to feel like we were girlfriends chatting. A very “COME WITH ME let’s figure this out TOGETHER” type of show. Which is why every so often I want to do episodes like ...
10.10.2022 [PEP TALK] A reminder that the CONTRAST will serve you! In today’s episode we are talking about how important CONTRAST is to have the FULL human experience. So often we want to stay COMFORTABLE in order to avoid the lows, but the lows are REQUIRED in order to have the ...
10.06.2022 [INTERVIEW] A powerful convo about PURPOSE, grief & protecting your PEACE w/ Trent Shelton Today’s episode is honestly one of my FAVORITES EVER on the show… it’s a beautiful conversation about GRIEF, LEGACY, change, PURPOSE and protecting your PEACE… with one of my FAVORITE speakers, and podcasters as well as empowerHER Live Keynote Speaker…. ...
10.03.2022 [PEP TALK] Struggling with HITTING that goal? This one will fire you up! Today’s episode is going to LIGHT that FIRE because we are talking about a REFRAME on why we set goals…. And how goals are supposed to GROW US rather than become a source of frustration, or have us beating ourselves ...
09.29.2022 [INTERVIEW] Relationships, GROWTH, money mindset & the power of GETTING in the ROOM w/ Chris Harder Today’s episode is a POWERFUL conversation with my friend and business mentor Chris Harder about relationships and how growth REALLY feels. We also really dig into some of the fears and BELIEFS (like money mindset) that can HOLD US BACK ...
09.26.2022 [PEP TALK] Are you unintentionally making this harder? Today’s episode is a saucy pep talk about how we might be unintentionally CHOOSING PAIN over CHANGE. Because as humans, pain is unavoidable, but we don’t have to choose to STAY in the suffering. I want to give you the ...
09.22.2022 GUT CHECK: Is that label working for you? Today we’re talking about LABELS & how those effect our thoughts, emotions, and the ACTION we need to take based on the season of life that we’re in. I’m going to share with you some labels I’m giving myself in ...
09.19.2022 (PEP TALK): What would LITTLE YOU think? In today’s episode we’re going to be talking about our FEELINGS & how to better ARTICULATE In today’s episode, I want to talk to you about the idea of looking back at the little girl version of you, and thinking ...
09.15.2022 (INTERVIEW) Moving through fear, navigating GROWTH & getting unstuck Today’s episode is a JUICY one! I brought on my friend Lindsey Schwartz, and we talk all about the uncomfortable feelings that come with GROWTH, how to navigate fear when stepping in to something new, and evolving into your FULL ...
09.12.2022 (PEP TALK) What if it’s NOT what you think? In today’s episode we’re chatting about FEAR of SUCCESS… and FEAR of FAILURE cuz sometimes what’s holding us back might not be what we think it is, but once we become AWARE of it, then we can take some serious ...
09.08.2022 GUT CHECK: Do you have MORE CONTROL than you realize? In today’s episode we’re going to be talking about our FEELINGS & how to better ARTICULATE our feelings in order to improve our relationships, because how we LABEL or SUPPRESS our feelings can effect our relationships and our overall LIVES. ...
09.05.2022 (PEP TALK) Does it have to be so COMPLICATED? In today’s episode we’re talking about how as HUMANS sometimes we unintentionally make things more complicated than they need to be, we worry about a FUTURE version of us and what problems SHE might have to navigate and stress about ...
09.01.2022 The CONFIDENCE BOOSTER Today’s episode is all about BUILDING CONFIDENCE! Cuz truly no matter what season of life you’re in– you’re going to need CONFIDENCE in your ability to figure things out, CONFIDENCE that you can navigate the seasons of NEWNESS when you ...
08.29.2022 (PEP TALK) What will the RIPPLE EFFECT BE? In today’s episode we’re talking about those tiny little MICRO decisions; those tiny little decisions that at the TIME don’t feel like they are significant but looking back…. The make a HUGE impact, I think you’re going to connect with ...
08.25.2022 (HIS & HER) What's gonna get you MOTIVATED in THIS season of life? On today’s episode my husband Seena and I are sharing about using different LEVERS to pull on to get motivated to take action. This is a really raw conversation about how in different seasons of life tapping into different fuel ...
08.22.2022 (PEP TALK) Are you really getting what you need? In today’s episode we’re chatting about SUPPORT, and how what got you HERE, won’t get you THERE (whatever “there” is for you), in terms of how you SUPPORT yourself and the SUPPORT you get from others. The intention with this ...
08.18.2022 What if you just LET IT GO? In today’s episode we’re having a RAW convo about this idea of LETTING IT GO (hints the title) but for real… we are talking about letting go EMOTIONS that aren’t serving you, STORIES you are telling yourself that just don’t ...
08.15.2022 (PEP TALK): You get to decide WHO you want to be; WHAT are you CHOOSING? In today’s pep talk I’m sharing a story that I think you’re really going to love that will remind you how freaking CAPABLE you are, and how much CONTROL you actually have to become whoever you want to become– if ...
08.11.2022 LIFE UPDATE: Navigating that MIDDLE weird SEASON Today we are talking about a topic that has been on my heart for awhile, which is that weird “MIDDLE SEASON” in life that happens right before a major life change. If you’re getting ready for a big TRANSITION in ...

Older episodes

EmpowerHER

What's EmpowerHER about?

Download our free app to listen on your phone

EmpowerHER episodes:

[PEP TALK] For when you’re feeling "OFF", CONFUSED AF or like you’re FAILING.

Why do you REALLY want it? Let’s push past your PAGEANT answer.

[PEP TALK] What if this IS a sign?!

[INTERVIEW] BUILDING CONFIDENCE, GRIT & RESILIENCE; THE ART OF BOUNCING BACK w/Coach Dar

[PEP TALK] A surprising way what you’re doing in this EXACT MOMENT matters.

[INTERVIEW] SELF SABOTAGE, REJECTION & building BELIEF in yourself w/Jen Gottlieb

[PEP TALK]: If you want to make the JOURNEY more FUN & FULFILLING- play this!

[INTERVIEW] Determining your core MOTIVE & Coping Mechanisms to make this YOUR year w/Tracy O’Malley

[PEP TALK]: If you focus on this ONE thing…. you will get ANYTHING you want this year.

[HIS & HER] "But what if they don't GET IT?" + tips to support someone in a different SEASON than you

[PEP TALK]: A more POWERFUL question than, “What do I want?”

This might be what's missing to get you "THERE"

[PEP TALK] Let's take a moment for LITTLE you.

LET'S MAKE 2023 your freaking YEAR!

[PEP TALK] An unexpected way to lessen ANXIETY & get more CONSISTENT

What’s it going to take for you to REALLY step into your potential?

[PEP TALK] What are you focused on?

[HIS & HER] What problem do you want more?

[PEP TALK] This will help you lean into the HARD

[PEP TALK] Don't forget to thank HER

5 tips to help with Overwhelm, Anxiety & Navigating Complicated Family Dynamics

[INTERVIEW] Navigating STRUGGLE, DOUBT & Seasons of Uncertainty w/ Amber Lilyestrom

[PEP TALK] Could being WRONG be REALLY helpful?

[GUT CHECK] This might be the BIGGEST thing holding you back

[PEP TALK] What its REALLY going to take to get the SUPPORT you NEED!

[INTERVIEW] Getting to REALLY know YOU: A deep dive in Enneagram w/Tracy O'Malley

[PEP TALK] For when you know you need to RE-ALIGN or maybe even QUIT?!

Unexpected lessons from empowerHER Live

[PEP TALK] What's NEXT for you & WHY does it matter?

[BESTIE CHAT] A CONFIDENCE boost + a RAW perspective on ALIGNMENT

(PEP TALK): What’s this all even FOR?

THREE things that might help you if this season feels a little CHALLENGING or OVERWHELMING

[PEP TALK] A reminder that the CONTRAST will serve you!

[INTERVIEW] A powerful convo about PURPOSE, grief & protecting your PEACE w/ Trent Shelton

[PEP TALK] Struggling with HITTING that goal? This one will fire you up!

[INTERVIEW] Relationships, GROWTH, money mindset & the power of GETTING in the ROOM w/ Chris Harder

[PEP TALK] Are you unintentionally making this harder?

GUT CHECK: Is that label working for you?

(PEP TALK): What would LITTLE YOU think?

(INTERVIEW) Moving through fear, navigating GROWTH & getting unstuck

(PEP TALK) What if it’s NOT what you think?

GUT CHECK: Do you have MORE CONTROL than you realize?

(PEP TALK) Does it have to be so COMPLICATED?

The CONFIDENCE BOOSTER

(PEP TALK) What will the RIPPLE EFFECT BE?

(HIS & HER) What's gonna get you MOTIVATED in THIS season of life?

(PEP TALK) Are you really getting what you need?

What if you just LET IT GO?

(PEP TALK): You get to decide WHO you want to be; WHAT are you CHOOSING?

LIFE UPDATE: Navigating that MIDDLE weird SEASON

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