EmpowerHER

By Kacia Ghetmiri

Education Business

What's EmpowerHER about?

"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.

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LAST EPISODE

[PEP TALK] If you STRUGGLE ...

09.25.2023

In today’s episode I want to have a juicy and RAW conversation about the NECESSITY for all of us to get better at asking for HELP. This is something I’ve recently been navigating and it’s something we all struggle with ...

EmpowerHER episodes:

09.25.2023 [PEP TALK] If you STRUGGLE with asking for help this one’s for you! In today’s episode I want to have a juicy and RAW conversation about the NECESSITY for all of us to get better at asking for HELP. This is something I’ve recently been navigating and it’s something we all struggle with ...
09.21.2023 The EXHALE EPISODE: Releasing Stress, Overwhelm & Anxiety w/ Erin Porter Today I brought on Erin Porter, a breath work and energetics coach to talk to us about SIMPLE and TACTICAL ways you can manage stress in your body. This episode feels like a breath of fresh air, and we go ...
09.18.2023 [PEP TALK] Let’s take a moment for LITTLE YOU I want today’s episode to feel like a giant HUG, girlfriend to girlfriend, while also lighting a FIRE under your booty to be so PROUD of how far you’ve come in the pursuit of where you want to go. Because ...
09.14.2023 [INTERVIEW] Stepping into your FULL POTENTIAL, Navigating REGRET & all things GOAL SETTING w/Jon Acuff Today’s guest is one of my absolute FAVORITES, I think you are going to LOVE IT. Truly, he’s SO fun to talk to and adds SO much value he’s one of the few guests that’s been on the show 3 ...
09.11.2023 [PEP TALK] Let's shake things up; What are you UNWILLING to TOLERATE? Today we are digging into what you are UNWILLING to TOLERATE. This is a question I have asked myself recently and its so helpful because often we get ourselves really stressed, or overwhelmed, or ANXIOUS, or even feeling STUCK on ...
09.07.2023 [INTERVIEW] CALLING your shot on your BIG DREAMS, Navigating a SURRENDER season + A reminder that you can be BOTH w/Bridgitte Mallinson Today’s episode is a juicy conversation with Gut Personal Founder Bridgitte Mallinson where we are digging deep into building CONFIDENCE through small action steps to get you towards your big dreams and goals, being unapologetic about your ambitions even when ...
09.04.2023 [PEP TALK] TWO THINGS I DO to help me feel more PRESENT & EXCITED DAILY Today’s episode is a fun new take on what helps me feel HAPPIER and more PRESENT every single day, regardless of what goals or milestones I’ve hit, but just happy on a random Tuesday. I think the FULL spectrum of ...
08.31.2023 [INTERVIEW] Going from GOOD to GREAT, identifying YOUR income goals & being UNAPOLOGETIC about what you want w/Chris Harder Today’s episode is a JUICY conversation with one of my favorite people, Chris Harder. We dig into all things going from GOOD to GREAT, building community, the fear of leaving people behind, how to find your perfect income goal, motivating ...
08.28.2023 [PEP TALK] A question that will shake up your perspective on what matters In today’s episode I want to share with you a REALLY powerful question that I was asked the other day that I think will shake up your perspective on what ACTUALLY matters to you. I want to challenge you to ...
08.24.2023 How to get yourself DREAM career & BIZ OPPORTUNITIES + STRONGER relationships Today’s episode is a SAUCYY one inspired by some things that I’ve been navigating in real time that I wanted to share with you too so that it can help you grow as a person, get your DREAM opportunities & ...
08.23.2023 [BONUS] empowerHER LIVE speaker series 2023: The Ultimate HYPE episode Today's BONUS episode is a juicy mashup featuring five of our speakers who will be at empowerHER LIVE this year and who have also been on the podcast! You’ll hear from Trent Shelton, Chris & Lori Harder, Ashley LeMieux & ...
08.21.2023 [PEP TALK] A firey reminder to be your own ADVOCATE! Today’s episode is a JUICY pep talk where we’re digging into the power of advocating for yourself! So often as women we have this underlying urge to maintain people pleasing tendencies because we;re influenced by societies pressure to be “good ...
08.18.2023 [INTERVIEW] Doubling down on your INTUITION & DISRUPTING an Industry w/Natalie Rogers In today’s episode I brought on Klassy Network Founder Natalie Rogers Soto to talk all things entrepreneurship and the highs AND lows of starting a new business. We dig into following your gut and intuition, the pressure of having a ...
08.18.2023 A CONVO about RELEASING EXPECTATIONS; Should you let it go? Today’s episode is a JUICY conversation about releasing EXPECTATIONS and letting go of some of the things that have been WEIGHING on us, whether that is expectations of ourselves or the people around us. Sometimes we hold expectations of OURSELVES, ...
08.16.2023 [EmpowerHER Live 2023 Speaker BONUS] Building CONFIDENCE & BELIEF in YOURSELF w/Jamie Kern Lima I am SO excited to announce that Jamie Kern Lima is coming BACK to empowerHER LIVE this year to talk about building unshakeable confidence, self love, and self worth. Check out this BONUS episode we put together from Jamie's keynote ...
08.14.2023 [PEP TALK] IT's time to TRUST YOURSELF a WHOLE LOT MORE. In today’s episode I want to light a FIRE under your booty and remind you that you are not only WILDLY CAPABLE of anything you set your mind to, but that you also DESERVE IT. Right now you might be ...
08.07.2023 [PEP TALK] It will get a WHOLE lot EASIER ;let’s talk about how to STAY after it. In todays episode I want you to feel like I am giving you a big hug, and reminding you that regardless of what season you’re in, that it’s going to get easier and its going to be WORTH it. If ...
08.03.2023 DEVELOPING AN EXPANSIVE MINDSET: Is 10X easier than 2X? In today’s episode we are talking about developing an EXPANSIVE mindset and how setting BIG, seemingly UNATTAINABLE goals are actually BETTER and help us achieve our dreams, rather than setting smaller, more “reachable” goals. I want to share with you ...
07.31.2023 [PEP TALK] A powerful reminder to find the WHO not the "HOW" Today is a saucy episode around finding the WHO we need in our life to achieve our big dreams, rather than constantly trying to find the HOW. This is a powerful perspective that has helped me a ton as I ...
07.27.2023 Is the problem your ENVIRONMENT? THREE SIMPLE ways to UPGRADE quickly. Today we are talking about three simple but ridiculously impactful ways you can upgrade your environment QUICKLY. There have been so many different times in my life and career where I felt like I was the problem but in reality ...
07.24.2023 PEP TALK: What’s missing in plain sight; let’s talk about your BLINDSPOT! In today’s episode we’re going to talk abut what might be missing in your life even when it is in PLAIN SIGHT. I want to share with you a fun new study I read to help you find your blindspots ...
07.20.2023 [INTERVIEW] Building CONFIDENCE & Trusting your GUT & never making a DIAGNOSIS your DESTINY w/Toto Founder Sydney Webb In today’s episode I brought on Toto founder Sydney Webb where we dig into all the things around starting something NEW, building your confidence in tough seasons, evolving as a human, digging deep in your WHY, and being PRESENT in ...
07.17.2023 [PEP TALK] PERMISSION TO EVOLVE & NOT BE FOR EVERYONE Todays episode is a juicy reminder that you have the permission to EVOLVE. This episode is inspired by a situation that happened to me recently, and I want to remind you that as you grow through different seasons, some people ...
07.13.2023 5 RIDICULOUSLY VALUABLE LESSONS I’ve LEARNED from 500 EPISODES Today we are celebrating 500 episodes on empowerHER!!! Can you EVEN BELIEVE THAT?! & in honor of this milestones I wanted to share the five lessons I’ve learned along the way that will serve you too! I can think back ...
07.11.2023 [BONUS: LIVE PODCAST] Pivots, Transitions & Getting out of your OWN DAMN WAY w/ Kristine Munro Today’s BONUS episode is a fun one because it’s a LIVE PODCAST recording we did at our AirBnB Champagne House here in Denver! This convo is with my girlfriend Kristine, host of the “Pivot to Passion” podcast where we have ...
07.10.2023 [PEP TALK} A RAW reminder; Don’t miss this! Today’s episode is a RAW conversation about navigating LIFE, and doing it on your OWN TIMELINE. So often we hear the noise of what OTHER PEOPLE think we should be doing with our life and WHEN, but I want you ...
07.06.2023 “Is this the RIGHT decision?”+ How I navigated a FEAR that held me back WAY too long In today’s episode I want to share with you a surprising new way you can find out if you’re making the right decision that also feels in ALIGNMENT with what you want out of life. So often when we feel ...
07.03.2023 [PEP TALK] The 1% change or MICRO-DECISION that can change EVERYTHING In today’s episode I want to talk about the 1% shift you can make in your life that can seem small at the time, but actually leads to a MASSIVE change in the outcome and trajectory of your life. So ...
06.29.2023 [INTERVIEW] Building your DREAM CAREER, determining YOUR unique skillset & crafting your STORY w/Ashley Stahl In today’s episode I brought on Career Expert Ashley Stahl where we take a DEEP DIVE into building your dream career through pivots, navigating contribution versus passion, building your own personal brand, the importance of finding the things that make ...
06.26.2023 [PEP TALK] Building CONFIDENCE & the BELIEF that you DESERVE this In today’s episode we’re going to talk about confidence building, and in particular a confidence HACK you might be missing that can be SO helpful in getting you where you want to go, whether that’s in your career, business, relationships, ...
06.22.2023 [INTERVIEW] Breaking down the SCIENCE of Fertility, Cycle & Overall Hormone Health w/Alisa Vitti In today’s episode I brought back on Alisa Vitti, a functional nutrition and women’s hormone health expert to deep dive into your cycle, symptoms, how to get your hormones aligned and how this can impact FERTILITY specifically. This is such ...
06.19.2023 [PEP TALK] The POWER of a TOUGH conversation Today’s episode is about having tough conversations. We often look at the negatives of a tough conversation, but on the other side of that conversation is an opportunity for GROWTH. We usually know when we need to make a decision ...
06.15.2023 [INTERVIEW] Talking all things IDENTITY, BOUNDARIES, WAITING SEASONS & ENTREPRENEURSHIP w/Jenna Kutcher In today’s episode I brought on New York Times best selling author, and top podcast host of Goal Digger Podcast, Jenna Kutcher to talk all about IDENTITY and how identity is always evolving and changing depending on the season, the ...
06.12.2023 [PEP TALK] Two questions that will help you get out of a FUNK In today’s episode I want to have a very raw and real conversation with you about that confusing IN BETWEEN season, and share with you TWO QUESTIONS I am currently asking myself to help me get out of a FUNK. ...
06.08.2023 [HIS & HER] Is it time to QUIT? A convo on the 3 TYPES of QUITTING! In today’s episode I brought on my husband Seena to talk about 3 types of QUITTING! Seena and I both have very different perspectives on how we approach goals, and how we feel about what QUITTING means. I think you ...
06.05.2023 [PEP TALK] What price are you willing to PAY? In today’s pep talk I want to have a conversation with you about what price you’re willing to pay when working towards your goals, and if you’re willing to give yourself GRACE to SLOW DOWN on goals that no longer ...
06.01.2023 A CONVO ABOUT STAYING POWER; What’s going to KEEP you showing up? In today’s episode I want to give you FOUR TANGIBLE TIPS around creating a big vision and STICKING TO IT. This is a powerful conversation about staying power, and digging into what is going to keep you going and showing ...
05.29.2023 [PEP TALK] TWO WAYS you might be HOLDING YOURSELF BACK; A chat about BLAME & PEOPLE PLEASING tendencies In today’s episode I want to share with you two ways you might be UNINTENTIONALLY holding yourself back & share with you a couple real time lessons I’ve been learning about MYSELF where I was unintentionally holding myself back and ...
05.25.2023 [INTERVIEW] Transitions, Building your DREAM community & OWNING your POWER w/ BOSS BABE co-founder Danielle Canty In today’s episode I brought on Boss Babe co- founder, Danielle Canty to have a powerful conversation about following your dreams, listening to your own intuition & navigating the MENTAL BLOCKS that come along the way. Danielle has such an ...
05.22.2023 [PEP TALK] NAVIGATING RESISTANCE; A RAW CHAT about EVOLVING In today’s episode, I want to give you some insight into my current season of life, and remind you that it’s ok to CHANGE YOUR MIND. I think it's so important to detach the OUTCOME from the ACTIONS you’re taking ...
05.18.2023 [INTERVIEW] Common misconceptions about HORMONES, WEIGHT LOSS & METABOLISM w/Katy Saltsman In today’s episode, I brought on my friend & personal trainer/nutritionalist Katy Saltsman to break down the conversation and importance of HEALTH, specifically for WOMEN! Katy is a wealth of knowledge when it comes to breaking down hormone health, nutrition ...
05.15.2023 [PEP TALK] If you can lean into THIS… it will change EVERYTHING In today’s episode I want to remind you that you’re INTUITION MATTERS. Because in today’s world we are constantly overstimulated with other people’s opinions, advice, or overwhelming pressure of what we SHOULD be doing or how we SHOULD be feeling, ...
05.11.2023 [INTERVIEW] The ins & outs of BUILDING COMMUNITY, COLLABORATING & GETTING your idea STARTED w/ Cayla Gray Founder, Kelly Kussman In today’s episode I brought on Kelly Kussman, founder of Cayla Gray, a luxury and toxin free perfume & candle company, to have a really cool conversation around how it FEELS when you’re starting a new business, the importance of ...
05.08.2023 [PEP TALK] What’s ACTUALLY going to make YOU happy? In today’s episode I want to share with you some cool new research around what is ACTUALLY going to make you happy, and how we can PRIORITIZE those things so that we are happy during all different seasons of life ...
05.04.2023 [INTERVIEW] Creating YOUR version of a BRIGHT life w/Jessica Johnson In today’s episode I brought on my friend Jessica Johnson to have an impactful conversation all around what it feels like to be NEW at something, how she launched her first book, the power of FEAR to help you find ...
05.01.2023 [PEP TALK] It will ALL make sense; let’s connect the dots Today’s episode is something I think you’re really going to connect with. We’re talking about how if you’re in a season where it’s just not really making SENSE right now, how one day it will all add up. I’m addressing ...
04.27.2023 A POWERFUL DECISION YOU CAN MAKE TODAY! In today’s episode we’re talking about how POWERFUL it is to make a decision PROACTIVELY of how you want to show up to the current day… or even a specific CONVERSATION or room etc. I’m breaking down one of my ...
04.24.2023 [PEP TALK] Is it OVERWHELM or an opportunity to explore MAXIMUM CAPACITY? In today’s episode we are talking about a new way to think about OVERWHELM, the seasons where it feels like you are feeling really STRETCHED, and testing the BOUNDARIES of your CAPACITY. It’s important to recognize that seasons of overwhelm ...
04.20.2023 [INTERVIEW] [INTERVIEW] NAVIGATING GRIEF, ANXIETY + TALKING ABOUT THE TOUGH STUFF w/ Ashley Lemieux In today’s episode I bought on Ashley Lemieux, a Grief and Mental Wellness Expert, to talk specifically about the HARD STUFF, like grief, infertility, or just having a tough season of life in general. What’s DIFFERENT about this episode though ...
04.17.2023 [PEP TALK] A powerful reminder if you feel like you just want to GIVE UP. If you’ve ever had one of those moments (which let’s be real you’re HUMAN which means of COURSE we all have those moments time to time) where you wanna just say “SCREW IT, I’m DONE”. Well girl—- you’ve gotta check ...

Older episodes

EmpowerHER

What's EmpowerHER about?

Download our free app to listen on your phone

EmpowerHER episodes:

[PEP TALK] If you STRUGGLE with asking for help this one’s for you!

The EXHALE EPISODE: Releasing Stress, Overwhelm & Anxiety w/ Erin Porter

[PEP TALK] Let’s take a moment for LITTLE YOU

[INTERVIEW] Stepping into your FULL POTENTIAL, Navigating REGRET & all things GOAL SETTING w/Jon Acuff

[PEP TALK] Let's shake things up; What are you UNWILLING to TOLERATE?

[INTERVIEW] CALLING your shot on your BIG DREAMS, Navigating a SURRENDER season + A reminder that you can be BOTH w/Bridgitte Mallinson

[PEP TALK] TWO THINGS I DO to help me feel more PRESENT & EXCITED DAILY

[INTERVIEW] Going from GOOD to GREAT, identifying YOUR income goals & being UNAPOLOGETIC about what you want w/Chris Harder

[PEP TALK] A question that will shake up your perspective on what matters

How to get yourself DREAM career & BIZ OPPORTUNITIES + STRONGER relationships

[BONUS] empowerHER LIVE speaker series 2023: The Ultimate HYPE episode

[PEP TALK] A firey reminder to be your own ADVOCATE!

[INTERVIEW] Doubling down on your INTUITION & DISRUPTING an Industry w/Natalie Rogers

A CONVO about RELEASING EXPECTATIONS; Should you let it go?

[EmpowerHER Live 2023 Speaker BONUS] Building CONFIDENCE & BELIEF in YOURSELF w/Jamie Kern Lima

[PEP TALK] IT's time to TRUST YOURSELF a WHOLE LOT MORE.

[PEP TALK] It will get a WHOLE lot EASIER ;let’s talk about how to STAY after it.

DEVELOPING AN EXPANSIVE MINDSET: Is 10X easier than 2X?

[PEP TALK] A powerful reminder to find the WHO not the "HOW"

Is the problem your ENVIRONMENT? THREE SIMPLE ways to UPGRADE quickly.

PEP TALK: What’s missing in plain sight; let’s talk about your BLINDSPOT!

[INTERVIEW] Building CONFIDENCE & Trusting your GUT & never making a DIAGNOSIS your DESTINY w/Toto Founder Sydney Webb

[PEP TALK] PERMISSION TO EVOLVE & NOT BE FOR EVERYONE

5 RIDICULOUSLY VALUABLE LESSONS I’ve LEARNED from 500 EPISODES

[BONUS: LIVE PODCAST] Pivots, Transitions & Getting out of your OWN DAMN WAY w/ Kristine Munro

[PEP TALK} A RAW reminder; Don’t miss this!

“Is this the RIGHT decision?”+ How I navigated a FEAR that held me back WAY too long

[PEP TALK] The 1% change or MICRO-DECISION that can change EVERYTHING

[INTERVIEW] Building your DREAM CAREER, determining YOUR unique skillset & crafting your STORY w/Ashley Stahl

[PEP TALK] Building CONFIDENCE & the BELIEF that you DESERVE this

[INTERVIEW] Breaking down the SCIENCE of Fertility, Cycle & Overall Hormone Health w/Alisa Vitti

[PEP TALK] The POWER of a TOUGH conversation

[INTERVIEW] Talking all things IDENTITY, BOUNDARIES, WAITING SEASONS & ENTREPRENEURSHIP w/Jenna Kutcher

[PEP TALK] Two questions that will help you get out of a FUNK

[HIS & HER] Is it time to QUIT? A convo on the 3 TYPES of QUITTING!

[PEP TALK] What price are you willing to PAY?

A CONVO ABOUT STAYING POWER; What’s going to KEEP you showing up?

[PEP TALK] TWO WAYS you might be HOLDING YOURSELF BACK; A chat about BLAME & PEOPLE PLEASING tendencies

[INTERVIEW] Transitions, Building your DREAM community & OWNING your POWER w/ BOSS BABE co-founder Danielle Canty

[PEP TALK] NAVIGATING RESISTANCE; A RAW CHAT about EVOLVING

[INTERVIEW] Common misconceptions about HORMONES, WEIGHT LOSS & METABOLISM w/Katy Saltsman

[PEP TALK] If you can lean into THIS… it will change EVERYTHING

[INTERVIEW] The ins & outs of BUILDING COMMUNITY, COLLABORATING & GETTING your idea STARTED w/ Cayla Gray Founder, Kelly Kussman

[PEP TALK] What’s ACTUALLY going to make YOU happy?

[INTERVIEW] Creating YOUR version of a BRIGHT life w/Jessica Johnson

[PEP TALK] It will ALL make sense; let’s connect the dots

A POWERFUL DECISION YOU CAN MAKE TODAY!

[PEP TALK] Is it OVERWHELM or an opportunity to explore MAXIMUM CAPACITY?

[INTERVIEW] [INTERVIEW] NAVIGATING GRIEF, ANXIETY + TALKING ABOUT THE TOUGH STUFF w/ Ashley Lemieux

[PEP TALK] A powerful reminder if you feel like you just want to GIVE UP.

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