September 03, 2019

Encore Episode: Mental Health: More than Medications

Our medical system is generally focused on the physical aspects of a health issue. If you visit a physician with complaints of depression, you’ll probably leave his office with a prescription for medication.

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This doesn’t address the emotional, mental and spiritual aspects of the condition. These tips can help.

The foundation of health is composed of diet, sleep, exercise and stress management.

Examine your thoughts, emotions and how you react in the world.

Consider the quality of air, food and water you consume. Toxins may be affecting your health, setting off genetic conditions.

You have neuroplasticity and can change your thoughts.

Spirituality embraces love and compassion for yourself. How do you feel about you?

Lab tests and symptoms should both be considered to find the diagnosis.

Listen as Dr. Christina Bjorndal joins Dr. Holly Lucille to share how other factors can contribute to depression.

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