Energized with Dr. Mariza (formerly Essentially You)

558: The Science Behind Ozempic and Important Facts About GLP-1 Agonists + Hormone Replacement For Women 40+ with Dr Tyna Moore

You may be told that symptoms, pain, or physical frustrations you’re dealing with are just normal parts of aging. But that doesn’t have to be the case! Women are hitting menopause or having menopausal-like symptoms much earlier than ever before. ...

556: The Relationship Between PMS and Rage, Anger and Mood Swings + How to Get Mood Changes Under Control

Do you sometimes feel completely out of control during your cycle– with mood swings, anger, and irritability overwhelming your day-to-day? PMS symptoms are rough to deal with as you already know– but they’re a whole other beast once you reach ...

554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips On How to Build Stronger Bones with Kevin Ellis

Osteoporosis or decreased bone strength isn’t only seen in the older demographic. It can happen at any age. Take Kevin Ellis for example. I’ve brought Kevin on the show today to discuss the importance of bone health, and how to ...

552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

Can losing muscle mass be more dangerous than gaining body fat? All of us are on a mission to rid our bodies of excess fat… but how often have you considered the importance of gaining more muscle instead? I invited ...

550: Metabolic and Hormone Secrets to Staying Hot, Happy and Thriving After 40 and Beyond with Dr. Tyna Moore

What if you could choose how to spend your time NOW so you don't lose precious hours with loved ones down the road? That’s what you need to consider when you make daily decisions. Because as your body transitions over ...

548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne

How often have you thought about committing weeks at a time to abstain from alcohol… but something came up so you caved earlier than you’d hoped? It’s happened to all of us. For me, even in my early to mid-thirties, ...

546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims

In this podcast, I sit down with the remarkable Dr. Stacy Sims– who fully embodies feeling energized at any age. For almost all women– even active women– perimenopause and menopause can hit hard. We've ALL felt it. But today, we ...

544: Losing 16 lbs, Healing Stress, PMS and Feeling Amazing As A New Mom (Bruna Beckerman's Metabolism Success Story)

We’re doing things differently with today’s podcast… and I can’t wait to share why. I’ve been joined by the inspiring Bruna Beckerman– who’s had so much success since joining my Metabolism and Hormone Reset Course. And she’s here to walk ...

Bonus Episode: How to Reverse Disruptive Symptoms of Estrogen Dominance at Any Age

We have been led to believe that at the slightest symptoms of perimenopause and menopause, we should run out and get hormone replacement. But the truth is, estrogen levels do not fall significantly until AFTER a woman’s last period. And ...

Bonus Episode: The Best and Worst Foods for Blood Sugar

When I first got super serious about my nutrition, I remember throwing a half banana or more into my morning smoothie and thinking, “This is the healthiest smoothie on Earth!” But WOW was I wrong. On today’s shortie, I’m going ...

Bonus Episode: Are Birth Control Pills the Best Remedy for Perimenopause Symptom

SO MANY women have come to me asking if they should start taking birth control pills to alleviate their symptoms during perimenopause. It’s complicated! The pill CAN lessen some of your perimenopause symptoms by shutting off your hormones, BUT like ...

Bonus Episode: 5 Things You Can Do After Overeating To Stabilize Blood Sugar

In This Episode: You know you need to limit your sugar intake, so you start your day with the best of intentions. But before you know it, stress shows up, you're getting hungry, and it gets hard to make wise ...

539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause

Hands down, one of the most challenging/overlooked areas of a women’s health journey is the transition to menopause (aka perimenopause!). Yet this critical 10+ year window is responsible for shaping our future self AND health. But the way things are ...

537: The Top 10 Health Myths that Have Been Debunked Yet Most People Still Believe

Has anyone ever told you that coffee stunts your growth? Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil? How about the idea that breakfast is the most important meal of the day? ...

535: How To Effectively Reset Your Metabolism, Lose Weight And Upgrade Your Hormones

Despite doing everything right in my early-to-mid 30s, I was STILL experiencing a flabby tummy, 30+ pounds overweight, and getting crazy mid-afternoon sugar cravings, migraines, lagging energy, painful periods, and worse. The struggle was real and yet it made ZERO ...

533: What I Wish I I'd Known About Stress, Weight Resistance And Feeling Like Crap

As invincible as I thought I was and despite all the things I do right, I recently found out–the hard way–that I’m still human. I reached a serious breaking point after introducing heavy weights/lifting into my workout routine at the ...

531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease

Over the past decade, I’ve developed and tested the blueprint for my forthcoming Metabolism and Hormone Reset Course on myself and countless patients. And the results have been life-changing. One of the focal points of this program is to start ...

529: What Is the Link Between Sugar and Hot Flashes?

It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats… Our culture and even previous generations of women tell us that hot flashes are a “normal” part of the transition to ...

Bonus Episode: How to Hack Crazy PMS-Driven Cravings Right Before Your Period

Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-healthy ingredients. Does this sound familiar? We’ve all been there. We can feel powerless ...

526: 10 Ways To Lose Fat Without Exercising

Losing weight – especially stubborn belly fat – can often feel impossible. I’ve had my own fair share of weight struggles in my late 30s, so I know exactly what it’s like to feel frustrated when NOTHING is working. But ...

524: 8 Women’s Health Tips For Experiencing More Health And Vitality

As we approach Mother’s Day this week, it’s the perfect time to reflect on where we’ve come from and really evaluate where we are and want to be! Not just as moms (because not all of us are moms!), but ...

522: Are You Stress Eating? 5 Effective Strategies To Stop Stress Induced Cravings

Do you ever find yourself in the kitchen WAY after dinner – ravenously craving chocolate or some other sugary morsel like there’s no tomorrow? Stress-eating is no joke. And whether you’re late-night snacker, overeater, or constant grazer, it could be ...

Bonus Episode: Is the 14-Day Detox Right For You? (With 3 Powerful Success Stories)

Do you ever feel–deep in your bones–that you need to do something BIG to change the course of your health? Like you’re already doing so many things right, but you just can’t shake the stubborn belly fat, supersized thighs, mid-afternoon ...

519: How To Use Apple Cider Vinegar To Reduce Blood Sugar Spikes

517: The Most Common Questions About Continuous Glucose Monitors Answered

More than ONE THIRD of adults already have prediabetes–but 84% of them don’t even know it. Plus, almost everyone has at least one marker of metabolic dysfunction… …which is super alarming, because we know that high blood sugar is the ...