04.01.2019 - By Amber Dalsin
Do you want abs after your baby? Kim remembered getting pregnant for the first time and wondering how she would ever get abs, since she never had them before.
Today, she has two little girls under two, and her life is filled with competing demands.
There is always so much for her to do.
Kim know she can be the best mom when she fills her cup first and is dedicating to taking care of her energy and body (and developing her abs).
Kim shares practical strategies about how to set yourself up for easy weight loss after pregnancy, simple strategies for more energy and so many ways to have a smooth morning with small children.
In this episode we discuss:
Resting
Sleep
Achieve goals
Energized after pregnancy
Moms and energy
Pre post-natal specialist
Losing weight after pregnancy
Self care after childbirth
What is baby weight
Realistic weight loss after giving birth
Self care
Body changing after pregnancy
How much weight you gain in pregnancy
How much weight will I gain in pregnancy?
Shed weight after pregnancy
Body image and pregnancy
Coaching pregnant moms
Fitness for pregnant women
Fitness with children
https://www.instagram.com/kimperryco
abs after baby https://kimperryco.mykajabi.com/AbsAfterBaby
amber @ breakingupwithyoyodeting
This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your healthcare provider before making changes.