Relationship Psych | Love | Marriage | Conflict | Psychology |

81: Energy, body image, and weight: before and after pregnancy with Kim Perry

04.01.2019 - By Amber DalsinPlay

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Do you want abs after your baby? Kim remembered getting pregnant for the first time and wondering how she would ever get abs, since she never had them before. 

Today, she has two little girls under two, and her life is filled with competing demands. 

There is always so much for her to do. 

Kim know she can be the best mom when she fills her cup first and is dedicating to taking care of her energy and body (and developing her abs).

Kim shares practical strategies about how to set yourself up for easy weight loss after pregnancy, simple strategies for more energy and so many ways to have a smooth morning with small children. 

In this episode we discuss:

Resting

Sleep

Achieve goals

Energized after pregnancy 

Moms and energy

Pre post-natal specialist 

Losing weight after pregnancy

Self care after childbirth 

What is baby weight

Realistic weight loss after giving birth 

Self care

Body changing after pregnancy 

How much weight you gain in pregnancy 

How much weight will I gain in pregnancy?

Shed weight after pregnancy

Body image and pregnancy

Coaching pregnant moms

Fitness for pregnant women

Fitness with children

https://www.instagram.com/kimperryco

abs after baby https://kimperryco.mykajabi.com/AbsAfterBaby

amber @ breakingupwithyoyodeting

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