Join host Erin Power in this engaging episode as she explores one of the most powerful coaching concepts: self-determination theory. Don't let the academic name fool you—this episode breaks down the theory in a fun, actionable way that you'll easily incorporate into your coaching practice. Erin covers key components like intrinsic versus extrinsic motivation, process versus outcome goals, and the importance of active listening. Learn how to empower your clients by helping them connect with their core reasons for change. Grab a pen and paper, take notes, and see how integrating this theory can help your clients soar! Episode Overview: 0:00 Intro 0:51 Understanding the Core of Self-Determination Theory 3:59 The Three Basic Psychological Needs 4:26 Autonomy: The Power of Choice 6:44 Competence: Building Confidence Through Small Wins 12:04 Relatedness: Creating Connection and Empathy 17:43 Intrinsic vs. Extrinsic Motivation 20:31 Identifying Extrinsic Motivation in Clients 24:01 Avoiding Over-Celebration of Outcomes 27:38 Client Avatars and Their Challenges 37:19 Coaching Swaps for Better Client Engagement 39:41 The Power of Self-Determined Motivation Connect with Erin on: Submit your questions to [email protected] Website: https://primalhealthcoach.com Instagram: @primalhealthcoach Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.