Series Description: In this series, Roshis Joan Halifax and Enkyo O’Hara, and Sensei Kaz Tanahashi discuss the fundamental Buddhist teachings, “the four noble truths.” Rohatsu is a special time which annually commemorates the enlightenment of the historical Buddha. These talks explore such themes as “continuous mistake,” unselfish intentions, “meticulous effort,” awakening, and intimacy.
Episode Description: In this episode, Sensei Kaz Tanahashi and Roshi Enkyo O’Hara talk about the correct motivation or intention for practice, as well as what the Vimalakirti Sutra has to say about living as a lotus among flames.

To access the entire series, please click on the link below:
Upaya Podcast Series: ROHATSU: Four Noble Truths

Enkyo O'Hara &  Kaz Tanahashi: ROHATSU: Four Noble Truths (Part 1 of 6)

The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

This is a continuation of final session which concludes the four part series Four Flavors of Love. Frank Ostaseski reminds us the brahmaviharas are considered powerful and beautiful aspects of the human mind and heart that can be cultivated and shared. Frank reviews each “flavor of love,” highlighting the features of each: Metta, Karuna, Mudita, Upekkha. The session also discusses the near enemies of each of these heavenly abodes.

Four Flavors of Love: Upekkha Part 2 (6 of 6)

This session concludes the four part series Four Flavors of Love. Frank Ostaseski reminds us the brahmaviharas are considered powerful and beautiful aspects of the human mind and heart that can be cultivated and shared. Frank reviews each “flavor of love,” highlighting the features of each: Metta, Karuna, Mudita, Upekkha. The session also discusses the near enemies of each of these heavenly abodes.

Four Flavors of Love: Upekkha Part 1 (5 of 6)

In this session of the Four Flavors of Love participants focus on Mudita, the third Brahma vihara, which translates to appreciative joy or sympathetic joy. Mudita involves finding joy in the basic goodness of all beings and recognizing the fundamental well-being of ourselves and others. Frank addresses potential concerns, such as whether focusing on joy might lead to ignoring the plight of those who are struggling. Frank argues that Mudita doesn’t release us from our responsibility for compassionate action and that it is based on rejoicing in good qualities and good choices.

Four Flavors of Love: Mudita (4 of 6)

This is a continuation of the second session of this series where Frank Ostaseski emphasizes the interconnectedness of the four brahmaviharas and how they support each other. This talk focus on Karuna (Compassion) and includes guided practice of compassion using phrases to evoke the quality of compassion and extend it to various beings.

Four Flavors of Love: Karuna Part 2 (3 of 6)

In the second session of this series Frank Ostaseski emphasizes the interconnectedness of the four brahmaviharas and how they support each other. This talk focus on Karuna (Compassion) and includes guided practice of compassion using phrases to evoke the quality of compassion and extend it to various beings.

Enkyo O'Hara & Kaz Tanahashi: ROHATSU: Four Noble Truths (Part 1 of 6)

Download our free app to listen on your phone