✨ Episode Summary In this episode of the Rough Draft Podcast, Sabrina sits down with twin sisters Lindsay Evans and Danielle McGrath, the co-founders of Nourish Live Flow and creators of the "The Clean Twins" brand. Together, they tackle the often-misunderstood season of perimenopause, reframing it from a time of "barely holding on" to a powerful era of evolution and self-reclamation.

The conversation explores their transition from careers in physiotherapy and media to becoming holistic wellness mentors, and the launch of their new interactive resource, the Nourish and Thrive in Perimenopause workbook. If you’ve been feeling "not like yourself," gaining weight despite doing "all the things," or feeling the weight of the "sandwich generation" stress, this episode offers a compassionate and science-backed roadmap to feeling steady, supported, and empowered in your body.

Key Takeaways:

• Defining the Journey: Understanding that perimenopause can start as early as 35 and last a decade; it’s not just about the end of a period, but a shift in stress resilience.
• The "Do More" Trap: Why high-intensity workouts and restrictive dieting often backfire in midlife, and why your body is actually asking you to slow down and reset.
• Bio-Individuality: A reminder that wellness isn't one-size-fits-all—what worked in your 20s or works for your neighbor won't necessarily work for your unique hormonal blueprint.
• The Four Pillar Framework: A deep dive into their signature approach: Mindset/Intentions, Nervous System Regulation, Nourishment (Mind/Body/Spirit), and Clean Living.
• Accessible Advocacy: How to become your own best health advocate and use simple, "habit-stacked" tools like the butterfly hug to signal safety to your nervous system.

📚 About the Guests: Lindsay Evans and Danielle McGrath are twin sisters, certified holistic health coaches, and the co-founders of Nourish Live Flow. With backgrounds spanning physiotherapy, acupuncture, nutrition, and food media, they blend clinical knowledge with practical, simple lifestyle strategies. Known as "The Clean Twins," they are dedicated to helping purpose-driven women navigate midlife and perimenopause with clarity, confidence, and a focus on non-toxic living.

Connect with Lindsay & Danielle:

• Instagram: @the.cleantwins
• Facebook: The.cleantwins
• Community: Thrive in Perimenopause (Free Group on Skool)

🛎️ Resources & Links 

Get your copy of the Nourish and Thrive in Perimenopause Workbook

• Amazon Canada → https://www.amazon.ca/dp/1998721469
• Amazon USA → https://www.amazon.com/dp/1998721469

Follow along on IG:
@thesabrinagreer
@fempower.pub