In honor of Mental Health Awareness Month, Paola opens up about living with depression and anxiety—and what it really looks like to prioritize your mental well-being. She gently unpacks harmful myths, shares real-life self-care tools, and reminds listeners that needing help is never a weakness.

Featuring the powerful quote, “When we recover loudly, we keep others from dying quietly,” this episode is both an honest reflection and a soft place to land.

Whether you're in the thick of it or simply holding space for someone else, this is for you. You are not alone here.