Send in a question or comment via text.

Do you worry that your anxiety problems are going to “ruin everything” for your friends and family? Being worried about letting people down or ruining things can seriously stand in the way of taking the steps you need to take to build a better life. I’ve found this to be a common theme among anxiety sufferers, so lets talk about how the happiness of others is NOT your responsibility. You are not responsible for making people happy or sad, and you are not responsible for the positive or negative outcome of every social event, family function or other situation that involves other people in your life. In this episode Monique Koven and I discuss the origins of this distortion, how it can be an impediment to progress, and what we can do about it. Thanks to Monique for joining the discussion today!

My Links

https://theanxioustruth.com/links

Intro/Outro Music:  "Afterglow" by The Ben Drake Collective.  Used with permission.  Find Ben Drake on Facebook or at bendrakemusic.com.

Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!

Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.