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My friend Joyce joined me to talk about her slide into severe panic disorder and agoraphobia, which was followed by an aggressive recovery and rebuilding of her life.  Listen to Joyce describe her journey from being frozen in fear on her sofa to being back at work and feeling limitless.  Of particular note is the way Joyce used anger and frustration to fuel her recovery efforts. For many, this can be an excellent strategy and I really appreciate Joyce being so open and honest about how she was feeling and how it helped to propel her forward.  As always, comments and questions are welcomed.  I will do my best to relay any questions or messages to Joyce as they are asked.

My Links (website, podcast, social. mailing list, etc.)

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https://theanxioustruth.com/links

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Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.