In this day and age, we have sensory overload. Screens, multimedia, working from home, the list goes on for the number of things in our lives that demand attention and response. In this week's episode, we'll be discussing disconnection; from our phones to be exact. We dive into why it's so important, why we choose to prioritize time away from our phones, and some helpful tips to get you motivated to start your "phone fast".

Enjoy! 

Check out more show notes here. 

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