We're already halfway through 2018 - so how are you feeling about the goals you set for yourself at the start of the year? 

In this episode, Richard and Pilar explore the reasons why you mightn't have made as much progress on those goals as you would like, while suggesting some approaches you can take to move things forward. 

Other updates:

• Headspace is now available via Alexa: https://www.headspace.com/alexa

 

• The PsychFlex101 taster session in London on 19th Sept: https://www.eventbrite.co.uk/e/psychflex-101-an-introduction-to-psychological-flexibility-tickets-46844339681

 

 

'My Pocket Psych' is brought to you by WorkLifePsych, the experts in people development. Each episode is presented by Dr. Richard A. MacKinnon and Pilar Orti.