Marking the end of 2021, Coach Elix discusses how you can create a New Year's resolution that you actually stick to throughout 2022. Nearly half of New Year's resolutions are abandoned by February. By sharing his 5-step G.R.I.P. methodology, Elix walks you through the process of creating a future-proof resolution in real-time.

Remember: a year from now, you will be so glad you started today.

"A strong vision helps you see possibility."

Timestamps:

[02:13] Should you be happy to say goodbye to 2021?

[05:45] What Steven is grateful for in 2021 and his plans for 2022

[09:14] What Elix is grateful for in 2021 and his plans for 2022

[13:10] Why do most New Year's resolutions fail?

[18:09] Why is self-reflection so uncomfortable?

[21:32] The express 5-step G.R.I.P. methodology

[25:53] Step 1: Creating a legacy or purpose statement in real-time

[36:07] The role of hope and faith in your personal vision statement

[38:10] Step 2: Being grounded in gratitude

[42:52] Step 3: Ask yourself what is holding you back from accomplishing your goals

[44:34] Step 4: Ensuring that your actions are aligned with your goals

[46:09] Step 5: Turning your goal into a plan

5 Key Takeaways:

A vision without a purposeful action plan will probably flop. Having a vision alone is not enough.

Fear gets in the way of meaningful self-reflection. It is easier to pretend something isn't there than to address what isn't. This is why the brain uses fear to protect you from the loss and risks that may happen if you chase your desires.

What is your life legacy? What is your purpose statement? A purpose statement is a statement that reminds you of who you are. Ask yourself, what fuels your commitment? And, how do you want others to remember you? Reframe your answer into an "I am" statement.

When you think about your legacy statement, think about how your legacy helps you feel grateful for your life. In doing so, while in deep thought, allow for meaningful goals to emerge.

If your actions are not aligned with your legacy statement, you have to take corrective action. You must feel accountable for your legacy statement and actively hold yourself to staying true to it.

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Get a G.R.I.P. with Coach Elix airs live on WARA 1320AM out of Attleboro, MA every Friday at 1 p.m. Eastern. To listen live or be a caller, stream the show from anywhere in the world by visiting www.wararadio.com.