➡️➡️➡️Join my Patreon <a href= "https://bit.ly/3CaKmuY">https://bit.ly/3CaKmuY</a> There's an idea I've heard before in the rooms of recovery called "right-sizing." As I've worked to raise my self-esteem and self-awareness, this concept of right-sizing has helped me to find myself more clearly in the present. What do you think about right-sizing and how does this play out for you?

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY There's an idea I've heard before in the rooms of recovery called "right-sizing." As I've worked to raise my self-esteem and self-awareness, this concept of right-sizing has helped me to find myself more clearly in the present. What do you think about right-sizing and how does this play out for you?

➡️➡️➡️Join my Patreon <a href="https://bit.ly/3CaKmuY" rel="noopener noreferrer">https://bit.ly/3CaKmuY</a> There's an idea I've heard before in the rooms of recovery called "right-sizing." As I've worked to raise my self-esteem and self-awareness, this concept of right-sizing has helped me to find myself more clearly in the present. What do you think about right-sizing and how does this play out for you?

Ep. 05 | Yoga and Recovery to Find Right-Size

An exploration of the intersections of yogic philosophy, twelve step recovery wisdom, and a little yoga practice for embodied understanding.

You can use this podcast as a resource if you need a little calm, a little laugh, or you're in crisis and don't want to feel alone. Whatever your problems, there are those among us who have had them too. 

Luminous Recovery Yoga Podcast is hosted by Kari Doherty--RYT-500, Certified Yoga of 12 Step Recovery Space Holder, and Yogi in Recovery.

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Religion & Spirituality

An exploration of the intersections of yogic philosophy, twelve step recovery wisdom, and a little yoga practice for embodied understanding. You can use this podcast as a resource if you need a little calm, a little laugh, or you're in crisis and don't want to feel alone. Whatever your problems, there are those among us who have had them too. Luminous Recovery Yoga Podcast is hosted by Kari Doherty--RYT-500, Certified Yoga of 12 Step Recovery Space Holder, and Yogi in Recovery.

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Ep. 05 | Yoga and Recovery to Find Right-Size

Ep. 05 | Yoga and Recovery to Find Right-Size