How is your mood? 🧐
 
🚀 And do you know to boost it?
 
In the latest episode of the Body Smart podcast, we talked about all things mood-boosting. 🧠🚀

👍 Join Jaymie Moran and Gemma Ray from Body Smart as they chat about intrinsic values and getting to a point of self-awareness where you can start to realise what you actually enjoy in life.
 
😔 Because many of us do things for the sake of the happiness of others, rather than looking within and asking what make us feel great.
 
🍻 In this episode, I shared the story of succumbing to peer pressure when meeting with friends after lockdown and new ways I'm trying to connect with those I love that doesn't involve traditional socialising. 🥾🏔
 
🩹 We love the idea of a mental health or mood-boosting self-care first aid kit. This is a list you'd make of all the things that make you feel fantastic.
 
As we said in this episode,  we love...
🌳 walks in nature
📴 getting off my phone and disconnecting
😴 getting great sleep
🗞 staying away from the news
☀️ getting my mornings right
.... and a cheeky one that might have been an overshare 😂🍆  (really sorry @bodysmartsteph )
 
❓ What about you?
😊 What things instantly boost your mood?
📋 And how often are you doing those things?
 
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✅ Develop lifelong healthy habits & skills to make it easy 🙌
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🙋‍♀️ PS - If you're a busy woman over 30 and want to...

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✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
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