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This episode explores the topic of "stinking thinking." If you're familiar with the rooms of recovery, this is something you'll hear about. It references the idea that our thinking can become distorted and sometimes feels like it's turning on us. The practices of yoga, meditation, and recovery can help us to recognize when our thinking becomes distorted and we can choose something different. In this episode I reference the Alanon daily reader Courage to Change April 14th. Check out my website https://www.luminousrecoveryyoga.com