In this episode, Richard and Pilar explore the experience of anxious thoughts and feelings, something nearly everyone can identify with. 

With our minds constantly giving us inner experiences we're not too keen on, especially in the present context, the way we deal with these thoughts and feelings is important. 

Remember, you can send us your questions and suggestions via Twitter or our contact page. We always love to hear from our listeners!

Thanks for listening.

Resources mentioned in this episode:

Our 'Working from Home' resource page

Richard's post on the Trusted Coach Directory blog

'Hustle Bunnies'

Ep 056 - Seeing thoughts for what they are

Ep 058 - Dealing with discomfort

Blog post: COVID-19 - Coping with Overwhelm