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Welcome to this  episode of the NVDM Triathlon Podcast! In this episode, we are thrilled to have Jay Dicharry, the creator of the Mobo Board, join us. Jay is a renowned expert in the field of movement and biomechanical analysis, with a wealth of experience in helping athletes enhance their performance and prevent injuries.During our conversation, Jay shares the inspiration behind the creation of the Mobo Board and explains how it can help athletes improve their mobility, stability, and overall performance. He provides valuable insights into the importance of proper movement and how mastering mobility can significantly impact an athlete's performance and injury prevention.Jay also discusses some of the common mistakes he sees athletes making in their training and offers practical advice on how to avoid these pitfalls. Whether you're a beginner or a seasoned triathlete, you'll find Jay's expertise incredibly beneficial.As a special treat for our listeners, we have a discount code for the Mobo Board. Use the code NVDM10 at checkout to save on your purchase.Don't miss this opportunity to learn from one of the best in the business. Tune in to our first episode for an enlightening discussion on mobility and performance enhancement with Jay Dicharry