In this episode, I’m joined by my friend, mentor, and anti-hustle coach Jo Hooper.

Jo has played a huge role in reshaping how I run my business and live my life. Together we explore what it really means to build a Me First business—one where your wellbeing, capacity, and joy come first.

We dive into:

✨ What a “Me First” business looks like in practice

✨ The unlearning that happens when you leave hustle culture behind

✨ My own journey of burnout, ADHD diagnosis, and creating space for rest

✨ The power of boundaries, mindset shifts & redefining success

✨ Our Magic in Mijas retreat and what made it so transformational

If you’ve ever felt drained by your business, stuck in people-pleasing, or like you’re hustling just to keep up, this conversation is going to feel like a big exhale.

Check out Polly's links below:

The Elevated Life Website: https://www.theelevatedlife.co.uk/

The Elevated Life Instagram: https://www.instagram.com/polly.theelevatedlife/

Don't forget to check out Jo's links:

Jo's Website: https://getwildlyfree.co.uk/

Jo's Instagram: https://www.instagram.com/getwildlyfree/