In this episode we talk about building confidence in the gym. We have all been a newbie and it can feel pretty intimidating BUT it doesn't need to! 

Give this episode a listen for some of our top tips and some general chaos as always!!

If you enjoy this episode please do let us know by liking, subscribing, sharing and commenting. 

You can find us here: 

@nicolerebeccafitness // @teamnrf_ // @erinhealthylife