This week I'm joined by Dr. Afiya Mbilishaka, Founder and CEO of the PsychoHairapy movement to talk about the complexity and deep-rooted history of black hair and how we can use hair as an entry point into mental health. We share some of our hair stories and reflect on how this exciting field of research can be used to help us understand ourselves on a deeper level. You don't want to miss this one! Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us. 

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