Life is full of seasons. Some make it easier to stay fit, some make it harder. Being able to adapt to where you are at is key! Here are my helpful tips from being in the thick of it myself! If you found this episode helpful please leave it a 5 star review and share with anyone that it might help. To work with me visit www.lmtfitness.com or drop me an email [email protected] For more content follow me on IG @lmt.fitness

Lindsay :)