Your past, including childhood, has an impact on where you are today, mentally, physically and otherwise.  Putting your life into context in the best way to gauge progress, not comparing yourself to others.

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PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.