If you’ve ever been told you have SIBO (small intestinal bacterial overgrowth) and immediately felt overwhelmed by what to do next, this episode is for you. Because while a diagnosis can feel like a relief after being told “everything is normal,” it often leads to more confusion: antibiotics, elimination diets, supplements… and still no clear plan. In this episode, Dr. Heather is breaking down what actually matters after a SIBO diagnosis and why so many people stay stuck in the cycle of temporary relief and recurring symptoms.

We’re shifting the focus away from just “killing bacteria” and toward understanding why the overgrowth happened in the first place, so you can take a more strategic, sustainable approach to healing.

You’ll learn:
 • The biggest mistake people make right after a SIBO diagnosis
 • Why antibiotics alone often don’t prevent SIBO from coming back
 • The different types of SIBO and why that changes treatment
 • How restrictive diets can keep you stuck longer than you think
 • The key systems that need to be supported for lasting results

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