There is nothing wrong with feeling big emotion even if it's sadness or fear. In fact, allowing yourself to acknowledge your feelings, is an important way to cope with them. So what can we do when we are feeling bad?  Polly covers how to vent, validate, and experience all the ups and downs. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

There is nothing wrong with feeling big emotion even if it's sadness or fear. In fact, allowing yourself to acknowledge your feelings, is an important way to cope with them. So what can we do when we are feeling bad? Polly covers how to vent, validate, and experience all the ups and downs. Learn more about your ad choices. Visit megaphone.fm/adchoices

There is nothing wrong with feeling big emotion even if it's sadness or fear. In fact, allowing yourself to acknowledge your feelings, is an important way to cope with them. So what can we do when we are feeling bad?&nbsp; Polly covers how to vent, validate, and experience all the ups and downs. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Ep. 107 How to Deal with Sadness and Stress

If you want to succeed in today’s changing business climate and create the life you desire, you’ll need to understand the psychology of success. Join author and entrepreneur Polly Campbell as she offers science-based success strategies and practical ideas you can adopt today, to build a better business and create a life you want to live.

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Ep. 107 How to Deal with Sadness and Stress

Ep. 107 How to Deal with Sadness and Stress